{"id":82560,"date":"2026-05-10T14:45:03","date_gmt":"2026-05-10T11:45:03","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/05\/10\/saglik-icin-hareket-et-gunu-kapsaminda-fiziksel-aktivite-cagrisi"},"modified":"2026-05-10T14:45:03","modified_gmt":"2026-05-10T11:45:03","slug":"saglik-icin-hareket-et-gunu-kapsaminda-fiziksel-aktivite-cagrisi","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/05\/10\/saglik-icin-hareket-et-gunu-kapsaminda-fiziksel-aktivite-cagrisi\/","title":{"rendered":"\u00a0\u201cSa\u011fl\u0131k \u0130\u00e7in Hareket Et G\u00fcn\u00fc\u201d kapsam\u0131nda fiziksel aktivite \u00e7a\u011fr\u0131s\u0131"},"content":{"rendered":"<p data-start=\"350\" data-end=\"499\">Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, \u201cSa\u011fl\u0131k \u0130\u00e7in Hareket Et G\u00fcn\u00fc\u201d kapsam\u0131nda fiziksel aktivitenin \u00f6nemine ili\u015fkin bilgilendirme b\u00fclteni yay\u0131mlad\u0131.<\/p>\n<p data-start=\"501\" data-end=\"669\">B\u00fcltende, g\u00fcnl\u00fck ya\u015famda fiziksel aktivitenin fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131n korunmas\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131, \u00e7e\u015fitli hastal\u0131klar\u0131n riskini azaltmada etkili oldu\u011fu belirtildi.<\/p>\n<p data-start=\"671\" data-end=\"886\">Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan y\u00fcr\u00fct\u00fclen koruyucu ve \u00f6nleyici sa\u011fl\u0131k hizmetleri kapsam\u0131nda, Sa\u011fl\u0131kl\u0131 Hayat Merkezleri\u2019nde vatanda\u015flara \u00fccretsiz fiziksel aktivite dan\u0131\u015fmanl\u0131\u011f\u0131 hizmeti sunuldu\u011fu ifade edildi.<\/p>\n<p data-start=\"888\" data-end=\"1085\">Bakanl\u0131k a\u00e7\u0131klamas\u0131nda, fizyoterapistler taraf\u0131ndan her ya\u015f grubuna y\u00f6nelik egzersiz ve hareket dan\u0131\u015fmanl\u0131\u011f\u0131 yap\u0131ld\u0131\u011f\u0131, bireylerin d\u00fczenli egzersiz al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131n\u0131n hedeflendi\u011fi kaydedildi.<\/p>\n<p data-start=\"1087\" data-end=\"1324\">Sa\u011fl\u0131kl\u0131 Hayat Merkezlerinde \u00e7e\u015fitli spor aletleriyle egzersiz programlar\u0131n\u0131n yan\u0131 s\u0131ra \u00fccretsiz pilates derslerinin de verildi\u011fi belirtilirken, pilates uygulamalar\u0131n\u0131n duru\u015f, denge ve esnekli\u011fin geli\u015ftirilmesine katk\u0131 sundu\u011fu aktar\u0131ld\u0131.<\/p>\n<p data-start=\"1326\" data-end=\"1491\">A\u00e7\u0131klamada d\u00fczenli egzersizin; kardiyovask\u00fcler hastal\u0131klar, obezite, diyabet ve kas-iskelet sistemi rahats\u0131zl\u0131klar\u0131n\u0131n \u00f6nlenmesinde \u00f6nemli rol oynad\u0131\u011f\u0131 ifade edildi.<\/p>\n<p data-start=\"1493\" data-end=\"1668\" data-is-last-node=\"\" data-is-only-node=\"\">T\u00fcrkiye genelindeki 347 Sa\u011fl\u0131kl\u0131 Hayat Merkezi\u2019nin 246\u2019s\u0131nda fiziksel aktivite salonu bulundu\u011fu, bu merkezlerde egzersiz programlar\u0131n\u0131n \u00fccretsiz olarak y\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fc bildirildi.<\/p>\n<p> <strong><\/strong><br \/>\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, \u201cSa\u011fl\u0131k \u0130\u00e7in Hareket Et G\u00fcn\u00fc\u201d kapsam\u0131nda yay\u0131mlad\u0131\u011f\u0131 bilgilendirme b\u00fclteninde Sa\u011fl\u0131kl\u0131 Hayat Merkezlerinde sunulan \u00fccretsiz fiziksel aktivite dan\u0131\u015fmanl\u0131\u011f\u0131 ve egzersiz programlar\u0131na dikkat \u00e7ekti.<\/p>\n","protected":false},"author":1,"featured_media":82561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-82560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/82560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=82560"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/82560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/82561"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=82560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=82560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=82560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}