{"id":74450,"date":"2026-04-22T11:00:12","date_gmt":"2026-04-22T08:00:12","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/04\/22\/saglikli-nesiller-icin-23-nisan-mesaji-cocuk-beslenmesinde-peynirin-kritik-rolu"},"modified":"2026-04-22T11:00:12","modified_gmt":"2026-04-22T08:00:12","slug":"saglikli-nesiller-icin-23-nisan-mesaji-cocuk-beslenmesinde-peynirin-kritik-rolu","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/04\/22\/saglikli-nesiller-icin-23-nisan-mesaji-cocuk-beslenmesinde-peynirin-kritik-rolu\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 nesiller i\u00e7in 23 Nisan mesaj\u0131: \u00c7ocuk beslenmesinde peynirin kritik rol\u00fc"},"content":{"rendered":"

23 Nisan Ulusal Egemenlik ve \u00c7ocuk Bayram\u0131; \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131, mutlu ve g\u00fc\u00e7l\u00fc bir gelece\u011fe haz\u0131rlanmas\u0131n\u0131n \u00f6nemini bir kez daha hat\u0131rlat\u0131yor. Bu \u00f6zel g\u00fcnde, Muratbey \u00e7ocuklar\u0131n geli\u015fiminde kritik rol oynayan dengeli beslenmeye dikkat \u00e7ekerek, s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin \u00f6zellikle de peynirin \u00f6nemini vurguluyor.
\u00a0\"\"\n<\/p>\n

Muratbey Beslenme Dan\u0131\u015fman\u0131, \u00c7ocuk Beslenmesi Uzman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, \u00e7ocuklar\u0131n b\u00fcy\u00fcme ve geli\u015fiminde s\u00fct \u00fcr\u00fcnlerinin vazge\u00e7ilmez bir yere sahip oldu\u011funu belirterek \u015funlar\u0131 s\u00f6yl\u00fcyor: \u201c\u00c7ocuklar\u0131n b\u00fcy\u00fcmesinde, boy uzamas\u0131nda s\u00fct \u00fcr\u00fcnlerinin \u00e7ok \u00f6nemli bir yeri var. 1 kilo peynir \u00e7e\u015fidine g\u00f6re 6 kg., 8 kg. ya da \u00a010 \u2013 12 kg. s\u00fctten yap\u0131l\u0131r. Peynir kazein proteini ile kalsiyumdan zengindir. Kazein proteini b\u00fcy\u00fcme hormonunu uyararak \u00e7ocuklarda boy uzamas\u0131na destek verir. S\u00fct \u00fcr\u00fcnleri boy uzamas\u0131 a\u00e7\u0131s\u0131ndan di\u011fer hayvansal besinlerin \u00f6n\u00fcne ge\u00e7er. O y\u00fczden s\u00fct \u00fcr\u00fcnlerini, s\u00fct \u00fcr\u00fcnleri i\u00e7erisinde de peyniri \u00e7ocuk beslenmesinde \u00f6nceli\u011fe al\u0131r\u0131z. \u0130kinci olarak da kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in olmazsa olmazd\u0131r. Anne karn\u0131ndan ba\u015flayarak b\u00fct\u00fcn \u00e7ocukluk y\u0131llar\u0131 boyunca kalsiyum kemiklerimizin bo\u015fluklar\u0131n\u0131 oya gibi i\u015fler ve sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc kemiklere di\u015flere sahip oluruz.\u201d<\/p>\n

\u00c7ocuklar\u0131n sevdi\u011fi lezzetlerle sa\u011fl\u0131kl\u0131 beslenme m\u00fcmk\u00fcn<\/p>\n

T\u00fcrkiye\u2019de s\u00fct \u00fcr\u00fcnleri t\u00fcketiminin art\u0131r\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7eken Garipa\u011fao\u011flu, peynirin yaln\u0131zca kahvalt\u0131larda de\u011fil, \u00e7ocuklar\u0131n sevdi\u011fi farkl\u0131 tariflerde de yer almas\u0131 gerekti\u011fini ifade ediyor: \u201cAilelere \u00e7ok i\u015f d\u00fc\u015f\u00fcyor. Sadece kahvalt\u0131da de\u011fil farkl\u0131 yemekler i\u00e7inde peynir kullan\u0131lmal\u0131. Bu konuda yarat\u0131c\u0131 olmal\u0131y\u0131z. \u00d6rne\u011fin ABD peynir t\u00fcketiminde 1. s\u0131rada. Peyniri pizzadan al\u0131yorlar. Bu \u00f6rnekteki gibi \u00e7ocuklar\u0131n sevdi\u011fi tarifler, yemekler i\u00e7inde onlara peyniri yedirmeliyiz. Domates \u00e7orbas\u0131 \u00fczerine 1 dilim ka\u015far peyniri rendelerseniz 100 kalori, 8 gr. protein, 300 miligram kalsiyum eklemi\u015f olursunuz.\u201d<\/p>\n

Garipa\u011fao\u011flu ayr\u0131ca, ebeveynlere peynir se\u00e7erken past\u00f6rize edilmi\u015f s\u00fctlerden \u00fcretilmi\u015f g\u00fcvenilir peynirler olmas\u0131na, tuz oran\u0131na ve D vitamini gibi de\u011ferli bile\u015fenlerle zenginle\u015ftirilmi\u015f peynirlerin tercih edilmesine dikkat edilmesi gerekti\u011fini hat\u0131rlat\u0131yor.<\/p>\n

\"\"\n<\/p>\n

Muratbey\u2019den \u00e7ocuklara \u00f6zel inovatif peynirler<\/p>\n

Muratbey \u0130leti\u015fim ve \u0130\u015f Geli\u015ftirme Direkt\u00f6r\u00fc G\u00fclnur Ulu\u011f ise, \u00e7ocuklara sa\u011fl\u0131kl\u0131 besinleri sevdirmek i\u00e7in geli\u015ftirdikleri \u00fcr\u00fcnlere dikkat \u00e7ekiyor: \u201c\u00c7ocuklara sa\u011fl\u0131kl\u0131 bir besin olan peyniri nas\u0131l sevdiririz d\u00fc\u015f\u00fcncesiyle yola \u00e7\u0131kt\u0131k. Ar-Ge merkezlerimizde peyniri \u00e7ocuklar\u0131n sevece\u011fi bir hale getirmek i\u00e7in \u00e7al\u0131\u015ft\u0131k. \u00c7ocuklar\u0131n eliyle rahat tutabilece\u011fi, oynayabilece\u011fi peynirler geli\u015ftirdik. Hem \u00e7ocuk damak tad\u0131na uyan hem de e\u011flenceli peynirler \u00fcrettik. Kalsiyum de\u011feri y\u00fcksek \u00fcr\u00fcnlerimizle peyniri \u00e7ocuklar i\u00e7in cazip hale getirdik. T\u00fcm peynirlerimizi past\u00f6rize edilmi\u015f taze s\u00fctlerden \u00fcretiyoruz ve y\u00fcksek s\u00fct oran\u0131yla besin de\u011ferini art\u0131r\u0131yoruz.\u201d<\/p>\n

Ulu\u011f ayr\u0131ca, D vitaminiyle zenginle\u015ftirilmi\u015f \u00fcr\u00fcnlerin \u00f6nemine de de\u011finerek, Muratbey\u2019in bu alandaki \u00e7al\u0131\u015fmalar\u0131n\u0131 \u015f\u00f6yle aktar\u0131yor: \u201cTC Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 referanslar\u0131na g\u00f6re 100 gram\u0131 g\u00fcnl\u00fck D vitamini ihtiyac\u0131n\u0131n y\u00fczde 33\u2019\u00fcn\u00fc kar\u015f\u0131layan D vitamini ile zenginle\u015ftirilmi\u015f peynirler geli\u015ftirdik. Ayn\u0131 zamanda \u00fcr\u00fcnlerimizi az tuzlu hale getirerek \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131na daha uygun se\u00e7enekler sunuyoruz.\u201d<\/p>\n

\"\"\n<\/p>\n

\u0130\u015fte Muratbey\u2019den 23 Nisan i\u00e7in ne\u015feli tarifler:<\/p>\n

Sebzeli peynirli muffin<\/p>\n

\u0130\u00e7indekiler
\u00bd su barda\u011f\u0131 Muratbey S\u00fcrmeli Peynir (ufalanm\u0131\u015f)
Muratbey Burgu
2 yumurta
1 su barda\u011f\u0131 gl\u00fctensiz yulaf unu (veya tercih edece\u011finiz ba\u015fka bir un )
\u00bd \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131
\u00bd su barda\u011f\u0131 s\u00fct
1 k\u00fc\u00e7\u00fck rendelenmi\u015f havu\u00e7
\u00bd kabak (rendelenmi\u015f, suyu hafif s\u0131k\u0131lm\u0131\u015f)
\u00bd su barda\u011f\u0131 do\u011franm\u0131\u015f dereotu ve maydanoz
1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kabartma tozu
Az tuz
Haz\u0131rl\u0131k: 15 Dakika\u00a0 P\u0130\u015e\u0130RME:25 Dakika\u00a0 \u00a0PORS\u0130YON: 6<\/p>\n

Yap\u0131l\u0131\u015f\u0131: Yumurtay\u0131 ve s\u00fct\u00fc \u00e7\u0131rp\u0131p zeytinya\u011f\u0131 ekleyelim. Tercih ediyorsan\u0131z gl\u00fctensiz veya istedi\u011finiz ba\u015fka bir unu ve kabartma tozunu da ekleyip kar\u0131\u015ft\u0131ral\u0131m. Rendelenmi\u015f sebzeleri, ye\u015fillikleri ve Muratbey S\u00fcrmeli\u2019yi ekleyelim. Bu kar\u0131\u015f\u0131m\u0131 muffin kal\u0131plar\u0131na payla\u015ft\u0131r\u0131p, \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180\u00b0C f\u0131r\u0131nda 20\u201325 dk pi\u015firelim. Pi\u015ftikten sonra muffinlerin \u00fczerini Muratbey Burgu\u2019yu k\u0131v\u0131r\u0131p d\u00fc\u011f\u00fcm yaparak s\u00fcsleyelim.<\/p>\n

D vitaminli ne\u015fe parfe<\/p>\n

\u0130\u00e7indekiler<\/p>\n

1 su barda\u011f\u0131 (yakla\u015f\u0131k 1,5 paket) Muratbey Kaymakl\u0131
\u00dczeri i\u00e7in Muratbey Misto
2 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal
1 adet muz (ezilmi\u015f)
1 yemek ka\u015f\u0131\u011f\u0131 kakao
Yar\u0131m \u00e7ilek, \u015feftali ya da \u00fcz\u00fcm (\u00fcst s\u00fcslemesi i\u00e7in)
Haz\u0131rl\u0131k: 20 Dakika\u00a0 PORS\u0130YON:4<\/p>\n

Yap\u0131l\u0131\u015f\u0131: Kaymakl\u0131\u2019y\u0131, bal\u0131, muzu ve kakaoyu bir kapta birle\u015ftirip g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. K\u00fc\u00e7\u00fck kuplara payla\u015ft\u0131r\u0131n. \u00dczerlerine biraz kakaoyu s\u00fczge\u00e7ten ge\u00e7irerek serpi\u015ftirin. Sevdi\u011finiz mevsim meyvelerinden birka\u00e7 dilimi \u00fczerine dizin. Son olarak sevimli Misto hayvanc\u0131klar\u0131 ile s\u00fcsleyip servis edin.<\/p>\n

Bu leziz tarifleri https:\/\/www.instagram.com\/glutensiz.anne\/ \u00a0sayfas\u0131ndan tan\u0131d\u0131\u011f\u0131m\u0131z Sibel Demir\u00f6ren haz\u0131rlad\u0131. Kendisine te\u015fekk\u00fcrlerimizle\u2026
\u00a0<\/p>\n

\u00a0<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

23 Nisan Ulusal Egemenlik ve \u00c7ocuk Bayram\u0131; \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131, mutlu ve g\u00fc\u00e7l\u00fc bir gelece\u011fe haz\u0131rlanmas\u0131n\u0131n \u00f6nemini bir kez daha hat\u0131rlat\u0131yor. Bu \u00f6zel g\u00fcnde, Muratbey \u00e7ocuklar\u0131n geli\u015fiminde kritik rol oynayan dengeli beslenmeye dikkat \u00e7ekerek, s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin \u00f6zellikle de peynirin \u00f6nemini vurguluyor.<\/p>\n","protected":false},"author":1,"featured_media":74451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-74450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/74450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=74450"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/74450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/74451"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=74450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=74450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=74450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}