{"id":63047,"date":"2026-03-18T15:00:06","date_gmt":"2026-03-18T12:00:06","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/03\/18\/uzmanlardan-bayramda-saglikli-beslenme-uyarisi"},"modified":"2026-03-18T15:00:06","modified_gmt":"2026-03-18T12:00:06","slug":"uzmanlardan-bayramda-saglikli-beslenme-uyarisi","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/03\/18\/uzmanlardan-bayramda-saglikli-beslenme-uyarisi\/","title":{"rendered":"Uzmanlardan bayramda sa\u011fl\u0131kl\u0131 beslenme uyar\u0131s\u0131"},"content":{"rendered":"

Bal\u0131kl\u0131g\u00f6l Devlet Hastanesi Diyetisyeni Birsen Y\u0131lmazer, ramazan ay\u0131 boyunca beden ve ruhun dinlendirdi\u011fini belirtti.<\/p>\n

Y\u0131lmazer, bir ay boyunca dinlenen sindirim sisteminin bayram sabah\u0131nda t\u00fcketilen ya\u011fl\u0131 yiyecekler ve a\u011f\u0131r tatl\u0131larla birlikte mide yanmas\u0131, gaz sanc\u0131s\u0131, ani tansiyon y\u00fckselmesi ve kan \u015fekerinde dalgalanmalar gibi sorunlara neden olabilece\u011fini ifade etti.<\/p>\n

Bayram sabah\u0131nda k\u0131zartma ve hamur i\u015fleri yerine peynir, zeytin, ceviz, ha\u015flanm\u0131\u015f yumurta, yo\u011furt ve bol sebzeden olu\u015fan hafif bir kahvalt\u0131n\u0131n tercih edilmesi gerekti\u011fini vurgulayan Y\u0131lmazer, g\u00fcne bol su i\u00e7erek ba\u015flanmas\u0131n\u0131n ve g\u00fcn boyunca yeterli miktarda su t\u00fcketilmesinin \u00f6nemine dikkat \u00e7ekti.<\/p>\n

Bayram ziyaretlerinde hamurlu ve a\u011f\u0131r \u015ferbetli tatl\u0131lar yerine meyve tabaklar\u0131 veya hafif s\u00fctl\u00fc tatl\u0131lar\u0131n tercih edilmesi, a\u015f\u0131r\u0131 \u015feker t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fine de\u011finen Y\u0131lmazer, \u00f6zellikle y\u00fcksek tansiyon ve diyabet gibi kronik hastal\u0131\u011f\u0131 bulunan vatanda\u015flar\u0131n ila\u00e7lar\u0131n\u0131 aksatmamas\u0131 ve diyetisyenleri taraf\u0131ndan \u00f6nerilen beslenme plan\u0131na sad\u0131k kalmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n

G\u00fcn i\u00e7erisinde t\u00fcketilecek 1-2 fincan ye\u015fil \u00e7ay\u0131n sindirimi kolayla\u015ft\u0131rmaya ve kan \u015fekerinin dengede kalmas\u0131na yard\u0131mc\u0131 olabilece\u011fini dile getiren Y\u0131lmazer, bayram ziyaretlerine m\u00fcmk\u00fcn oldu\u011funca y\u00fcr\u00fcyerek gidilmesinin hem sindirimi destekleyece\u011fini hem de daha sa\u011fl\u0131kl\u0131 bir bayram ge\u00e7irilmesine katk\u0131 sa\u011flayaca\u011f\u0131n\u0131 belirtti.<\/p>\n

\"\"\n<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eanl\u0131urfa, 18 Mart (Hibya) – Bal\u0131kl\u0131g\u00f6l Devlet Hastanesi Diyetisyeni Birsen Y\u0131lmazer, Ramazan Bayram\u0131\u2019nda sa\u011fl\u0131kl\u0131 beslenme konusunda vatanda\u015flara tavsiyelerde bulundu.<\/p>\n","protected":false},"author":1,"featured_media":63048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-63047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/63047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=63047"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/63047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/63048"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=63047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=63047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=63047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}