{"id":62971,"date":"2026-03-18T12:45:13","date_gmt":"2026-03-18T09:45:13","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/03\/18\/ramazan-sonrasi-vucudun-dengesi-icin-kontrollu-gecis-onemli"},"modified":"2026-03-18T12:45:13","modified_gmt":"2026-03-18T09:45:13","slug":"ramazan-sonrasi-vucudun-dengesi-icin-kontrollu-gecis-onemli","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/03\/18\/ramazan-sonrasi-vucudun-dengesi-icin-kontrollu-gecis-onemli\/","title":{"rendered":"Ramazan sonras\u0131 v\u00fccudun dengesi i\u00e7in kontroll\u00fc ge\u00e7i\u015f \u00f6nemli"},"content":{"rendered":"

Bayram\u0131n co\u015fkusunu kalabal\u0131k sofralarda ya\u015fad\u0131\u011f\u0131m\u0131z Ramazan Bayram\u0131 yakla\u015f\u0131yor. Muratbey Beslenme Dan\u0131\u015fman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, Ramazan boyunca farkl\u0131 bir ritme al\u0131\u015fan v\u00fccudun bayram g\u00fcnlerinde daha dikkatli beslenme gerektirdi\u011fini belirterek \u00f6nemli uyar\u0131larda bulundu.<\/p>\n

Ramazan ay\u0131n\u0131n ard\u0131ndan yakla\u015fan Ramazan Bayram\u0131, kalabal\u0131k sofralar\u0131n ve keyifli ziyaretlerin artt\u0131\u011f\u0131 \u00f6zel bir d\u00f6nem. Ancak uzun s\u00fcreli oru\u00e7la de\u011fi\u015fen beslenme d\u00fczeninin bayramla birlikte bir anda de\u011fi\u015ftirilmesi baz\u0131 sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abiliyor. Muratbey Beslenme Dan\u0131\u015fman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, Ramazan boyunca farkl\u0131 bir ritme al\u0131\u015fan v\u00fccudun bayram g\u00fcnlerinde daha dikkatli beslenme gerektirdi\u011fini belirterek \u00f6nemli uyar\u0131larda bulundu.<\/p>\n

Prof. Dr. Muazzez Garipa\u011fao\u011flu, Ramazan ay\u0131nda uzun s\u00fcreli a\u00e7l\u0131k nedeniyle metabolizman\u0131n farkl\u0131 bir dengeye uyum sa\u011flad\u0131\u011f\u0131n\u0131 hat\u0131rlatarak, \u201cBayramla birlikte \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n ve porsiyonlar\u0131n bir anda artmas\u0131; mide gerginli\u011fi, refl\u00fc, kan \u015fekerinde ani y\u00fckselmeler ve sindirim problemlerine neden olabilir. Bu nedenle Ramazan sonras\u0131nda v\u00fccudun yeni d\u00fczene kademeli olarak uyum sa\u011flamas\u0131na f\u0131rsat vermek gerekir\u201d dedi.<\/p>\n

G\u00fcne hafif bir kahvalt\u0131yla ba\u015flay\u0131n<\/p>\n

Bayram sabah\u0131na hafif ama dengeli bir kahvalt\u0131yla ba\u015flanmas\u0131n\u0131 \u00f6neren Garipa\u011fao\u011flu, kahvalt\u0131da k\u0131zarm\u0131\u015f ekmekle birlikte t\u00fcketilecek 2\u20133 dilim az tuzlu peynirin mide ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan g\u00fcvenli ve besleyici bir tercih olaca\u011f\u0131n\u0131 belirtti. G\u00fcn i\u00e7inde yap\u0131lacak bayram ziyaretlerinde ikramlar\u0131n k\u00fc\u00e7\u00fck porsiyonlarla t\u00fcketilmesinin sindirim sistemi \u00fczerindeki y\u00fck\u00fc azaltaca\u011f\u0131n\u0131 da vurgulad\u0131.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen se\u00e7imler yap\u0131n<\/p>\n

Ramazan ay\u0131n\u0131n ard\u0131ndan v\u00fccudun ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesi gerekti\u011fini belirten Prof. Dr. Garipa\u011fao\u011flu, \u201cG\u00fcne\u015fin az oldu\u011fu bu d\u00f6nemde D vitaminiyle zenginle\u015ftirilmi\u015f peynirleri \u00f6\u011f\u00fcnlere eklemek, g\u00fcnl\u00fck D vitamini ihtiyac\u0131n\u0131 desteklemeye yard\u0131mc\u0131 olabilir. \u00d6\u011fle ve ak\u015fam yemeklerinde ise tencerede veya f\u0131r\u0131nda pi\u015firilmi\u015f, az ya\u011fl\u0131 ve az tuzlu yemeklerin salata ve yo\u011furtla dengelenmesi daha sa\u011fl\u0131kl\u0131 bir yakla\u015f\u0131m olacakt\u0131r\u201d diye konu\u015ftu.<\/p>\n

A\u011f\u0131r tatl\u0131lar kan \u015fekerini h\u0131zl\u0131 y\u00fckseltir<\/p>\n

Bayram sofralar\u0131n\u0131n vazge\u00e7ilmezi olan tatl\u0131lar\u0131n \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesi gerekti\u011fini hat\u0131rlatan Garipa\u011fao\u011flu, daha hafif tatl\u0131lar\u0131n tercih edilebilece\u011fini ifade etti. Garipa\u011fao\u011flu, \u015ferbetli ve hamur i\u015fi tatl\u0131lar\u0131n fazla t\u00fcketiminin kan \u015fekerinde h\u0131zl\u0131 y\u00fckselmelere yol a\u00e7abilece\u011fine dikkat \u00e7ekti.<\/p>\n

Prof. Dr. Muazzez Garipa\u011fao\u011flu, Ramazan sonras\u0131 beslenme d\u00fczenine kademeli ge\u00e7i\u015f yap\u0131lmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekerek, \u201cBayram\u0131n keyfini \u00e7\u0131kar\u0131rken porsiyon kontrol\u00fcne dikkat etmek, hafif ve dengeli beslenmek hem sindirim sistemini korur hem de bayram\u0131n daha konforlu ge\u00e7irilmesini sa\u011flar\u201d dedi.<\/p>\n

\"\"\n<\/p>\n

\u0130\u015fte bayram sofralar\u0131n\u0131z\u0131 \u015fenlendirecek peynirli hafif tatl\u0131lar:\u00a0<\/p>\n

AYVA TATLISI<\/p>\n

\u0130\u00e7indekiler<\/p>\n

6 yemek ka\u015f\u0131\u011f\u0131 Muratbey Kaymakl\u0131 (D vitaminli, az tuzlu, prebiyotik i\u00e7eren taze peynir)<\/p>\n

3 adet ayva<\/p>\n

2 su barda\u011f\u0131 su<\/p>\n

12 yemek ka\u015f\u0131\u011f\u0131 esmer toz \u015feker<\/p>\n

Yar\u0131m \u00e7ay barda\u011f\u0131 hibiskus (rengini hibiskustan ald\u0131 ekstra lezzet e\u015flik\u00e7isi ise @muratbeypeynir kaymakl\u0131<\/p>\n

Haz\u0131rl\u0131k: 15 Dakika\u00a0 \u00a0<\/p>\n

Pi\u015firme: 45 Dakika<\/p>\n

Porsiyon: 3<\/p>\n

Yap\u0131l\u0131\u015f\u0131: Ayvalar\u0131n kabuklar\u0131n\u0131 soyup ortadan ikiye kesin. S\u0131\u011f bir tencereye ayva \u00e7ekirdeklerini, hibiskusu ve suyu yerle\u015ftirin. Kesilen ayvalar\u0131 da tencereye yerle\u015ftirip \u00fczerine toz \u015fekeri ilave edin ve \u00f6nce y\u00fcksek sonra k\u0131s\u0131k ate\u015fte suyunun 4\/3 n\u00fc \u00e7ekinceye kadar pi\u015firin. Rengini #hibiskus tan alan tatl\u0131n\u0131z\u0131 ekstra lezzetlendirmek \u00fczere, so\u011fuduktan sonra Muratbey Kaymakl\u0131 ile servis edin. Afiyet olsun.<\/p>\n

Bu leziz tarif i\u00e7in https:\/\/www.instagram.com\/kitchen_nook\/ \u2018a te\u015fekk\u00fcrlerimizle.<\/p>\n

https:\/\/www.muratbey.com.tr\/Tarifler\/AYVA-TATLISI<\/p>\n

\"\"\n<\/p>\n

KAYMAKLI ile KAHVEL\u0130 BROWN\u0130 MONO PASTA<\/p>\n

\u0130\u00e7indekiler<\/p>\n

200 gr Muratbey Kaymakl\u0131 (D vitaminli, az tuzlu, prebiyotik i\u00e7eren taze peynir)<\/p>\n

1 paket haz\u0131r kare browni kek<\/p>\n

30 gr toz T\u00fcrk kahvesi<\/p>\n

3 adet kahve \u00e7ekirde\u011fi<\/p>\n

Haz\u0131rl\u0131k: 45 Dakika<\/p>\n

Porsiyon: 1<\/p>\n

Yap\u0131l\u0131\u015f\u0131: Haz\u0131r browni keki yuvarlak bir mono pasta kal\u0131b\u0131 ile keselim. Muratbey Kaymakl\u0131 ve toz T\u00fcrk kahvesini kar\u0131\u015ft\u0131ral\u0131m ve bir krema elde edelim. \u00a0Mono pasta kal\u0131b\u0131na s\u0131ras\u0131yla browni, \u00fczerine Kaymakl\u0131 kremay\u0131 ilave edelim. \u00a0\u00dczerine tekrar browni koyal\u0131m ve 30 dakika boyunca buzdolab\u0131nda so\u011futal\u0131m. Mono pasta kal\u0131b\u0131ndan pastan\u0131z\u0131 \u00e7\u0131kartal\u0131m ve \u00fczerine bir s\u0131kma torbas\u0131 yard\u0131m\u0131yla Kaymakl\u0131 kremadan s\u0131kal\u0131m. Pastan\u0131n \u00fczerine toz T\u00fcrk kahvesini eleyelim ve servis edelim. Afiyet olsun.<\/p>\n

https:\/\/www.muratbey.com.tr\/Tarifler\/KAYMAKLI-KAHVELI-BROWNI-MONO-PASTA<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bayram\u0131n co\u015fkusunu kalabal\u0131k sofralarda ya\u015fad\u0131\u011f\u0131m\u0131z Ramazan Bayram\u0131 yakla\u015f\u0131yor. Muratbey Beslenme Dan\u0131\u015fman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, Ramazan boyunca farkl\u0131 bir ritme al\u0131\u015fan v\u00fccudun bayram g\u00fcnlerinde daha dikkatli beslenme gerektirdi\u011fini belirterek \u00f6nemli uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":62972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,10],"tags":[],"class_list":["post-62971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-otomobil"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/62971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=62971"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/62971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/62972"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=62971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=62971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=62971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}