Diyetisyen Aslan, diyabetin v\u00fccudun kan \u015fekerini d\u00fczenleme yetene\u011finin bozulmas\u0131yla ortaya \u00e7\u0131kan kronik bir hastal\u0131k oldu\u011funu belirterek, \u201cKontrol alt\u0131na al\u0131nmad\u0131\u011f\u0131nda kalp hastal\u0131klar\u0131, b\u00f6brek yetmezli\u011fi ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131 gibi ciddi sa\u011fl\u0131k problemlerine yol a\u00e7abilir.” ifadelerini kulland\u0131.\u00a0<\/p>\n
Diyabetle m\u00fccadelede en \u00f6nemli ad\u0131mlardan birinin sa\u011fl\u0131kl\u0131 beslenme oldu\u011funu vurgulayan Aslan, \u201cBireyler, v\u00fccudun ihtiya\u00e7 duydu\u011fu t\u00fcm besin \u00f6gelerini yeterli miktarda ve dengeli bir \u015fekilde t\u00fcketmelidir. \u00d6\u011f\u00fcnlerin d\u00fczenli olmas\u0131na ve \u00f6\u011f\u00fcn atlamamaya dikkat edilmelidir. Kahvalt\u0131, \u00f6\u011fle ve ak\u015fam \u00f6\u011f\u00fcnlerinde yeterli miktarda protein, lif ve sa\u011fl\u0131kl\u0131 karbonhidrat kaynaklar\u0131 yer almal\u0131d\u0131r.\u201d dedi.\u00a0<\/p>\n
Aslan ayr\u0131ca ki\u015fisel ihtiya\u00e7lara g\u00f6re de\u011fi\u015febilmekle birlikte ara \u00f6\u011f\u00fcnlerde meyve, yo\u011furt veya kuruyemi\u015f gibi\u00a0 se\u00e7eneklerin tercih edilmesinin \u00f6nemine de\u011finerek, \u201c\u015eekerin, beyaz ekme\u011fin, haz\u0131r g\u0131dalar\u0131n ve tuzun a\u015f\u0131r\u0131 t\u00fcketiminden ka\u00e7\u0131nmak kan \u015fekeri kontrol\u00fcn\u00fc kolayla\u015ft\u0131r\u0131r.\u201d diye konu\u015ftu.\u00a0<\/p>\n
Fiziksel aktivitenin de diyabetin \u00f6nlenmesi ve y\u00f6netiminde b\u00fcy\u00fck rol oynad\u0131\u011f\u0131n\u0131 belirten Aslan, \u015funlar\u0131 kaydetti:<\/p>\n
\u201cD\u00fczenli y\u00fcr\u00fcy\u00fc\u015f veya hafif egzersizler kan \u015fekerini dengelemeye yard\u0131mc\u0131 olur. Diyabet yaln\u0131zca kan \u015fekeriyle ilgili bir sorun de\u011fil; kalp, b\u00f6brek ve g\u00f6z sa\u011fl\u0131\u011f\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok organ\u0131 etkileyen bir hastal\u0131kt\u0131r. Bu nedenle kan \u015fekeri d\u00fczenli olarak takip edilmeli ve doktor kontrolleri aksat\u0131lmamal\u0131d\u0131r.”<\/p>\n
<\/strong> \u015eanl\u0131urfa, 14 Kas\u0131m (Hibya)- \u015eanl\u0131urfa E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Diyetisyeni Hatice Aslan, 14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc dolay\u0131s\u0131yla a\u00e7\u0131klama yapt\u0131. <\/p>\n","protected":false},"author":1,"featured_media":5839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-5838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5838"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5839"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSANAY\u0130 HABER AJANSI <\/p>\n","protected":false},"excerpt":{"rendered":"