{"id":56509,"date":"2026-03-05T09:45:02","date_gmt":"2026-03-05T06:45:02","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/03\/05\/kadin-sagliginda-beslenmenin-onemi-vurgulandi"},"modified":"2026-03-05T09:45:02","modified_gmt":"2026-03-05T06:45:02","slug":"kadin-sagliginda-beslenmenin-onemi-vurgulandi","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/03\/05\/kadin-sagliginda-beslenmenin-onemi-vurgulandi\/","title":{"rendered":"Kad\u0131n sa\u011fl\u0131\u011f\u0131nda beslenmenin \u00f6nemi vurguland\u0131"},"content":{"rendered":"<p data-start=\"154\" data-end=\"503\">Belediye b\u00fcnyesinde g\u00f6rev yapan Uzman Diyetisyen Dilan Avc\u0131, kad\u0131nlarda s\u0131k g\u00f6r\u00fclen baz\u0131 sa\u011fl\u0131k sorunlar\u0131nda do\u011fru ve dengeli beslenmenin etkili oldu\u011funu belirtti. Avc\u0131; adet d\u00fczensizli\u011fi, demir eksikli\u011fi, Polikistik Over Sendromu (PKOS) ve menopoz d\u00f6nemi gibi durumlarda beslenmenin hem \u00f6nleyici hem de destekleyici bir unsur oldu\u011funu ifade etti.<\/p>\n<p data-start=\"505\" data-end=\"672\">Demir eksikli\u011finin toplumda yayg\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc kaydeden Avc\u0131, bu durumun t\u0131rnak k\u0131r\u0131lmas\u0131, sa\u00e7 d\u00f6k\u00fclmesi ve halsizlik gibi belirtilerle ortaya \u00e7\u0131kabildi\u011fini aktard\u0131.<\/p>\n<p data-start=\"674\" data-end=\"919\">Polikistik Over Sendromu\u2019nda dengeli \u00f6\u011f\u00fcnler ile yeterli protein ve lif t\u00fcketiminin \u00f6nemine de\u011finen Avc\u0131, menopoz d\u00f6neminde ise kalsiyum ve D vitamini a\u00e7\u0131s\u0131ndan zengin beslenmenin semptomlar\u0131n hafifletilmesine katk\u0131 sa\u011flayabilece\u011fini belirtti.<\/p>\n<p data-start=\"921\" data-end=\"1144\" data-is-last-node=\"\" data-is-only-node=\"\">Beslenmenin tek ba\u015f\u0131na tedavi y\u00f6ntemi olmad\u0131\u011f\u0131n\u0131 vurgulayan Avc\u0131; \u00f6\u011f\u00fcn atlamamak, yeterli su t\u00fcketmek, fiziksel aktiviteyi art\u0131rmak ve i\u015flenmi\u015f g\u0131dalardan uzak durman\u0131n genel sa\u011fl\u0131\u011f\u0131n korunmas\u0131na destek oldu\u011funu ifade etti.<\/p>\n<p> <strong><\/strong><br \/>\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130zmit Belediyesi, 8 Mart D\u00fcnya Emek\u00e7i Kad\u0131nlar G\u00fcn\u00fc dolay\u0131s\u0131yla kad\u0131n sa\u011fl\u0131\u011f\u0131nda beslenmenin \u00f6nemine ili\u015fkin bilgilendirme yapt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":56510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-56509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/56509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=56509"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/56509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/56510"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=56509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=56509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=56509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}