{"id":56083,"date":"2026-03-04T14:00:14","date_gmt":"2026-03-04T11:00:14","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/03\/04\/iftar-ve-sahur-menulerinde-denge-kurulmali"},"modified":"2026-03-04T14:00:14","modified_gmt":"2026-03-04T11:00:14","slug":"iftar-ve-sahur-menulerinde-denge-kurulmali","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/03\/04\/iftar-ve-sahur-menulerinde-denge-kurulmali\/","title":{"rendered":"\u0130ftar ve sahur men\u00fclerinde denge kurulmal\u0131"},"content":{"rendered":"

SOA Toplu Yemek Y\u00f6netim Kurulu Ba\u015fkan Vekili Melih Can Kocaba\u015f, uzman diyetisyenleri ve g\u0131da m\u00fchendisleri ile \u00e7al\u0131\u015fanlar\u0131n rahat bir Ramazan ay\u0131 ge\u00e7irmesine destek olduklar\u0131n\u0131 kaydederek, \u201cK\u0131\u015f aylar\u0131nda artan \u00f6zellikle solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 daha s\u0131cak, daha doyurucu ve enerji ihtiyac\u0131n\u0131 kar\u015f\u0131layan ama g\u00fcn\u00fcn temposunu bozmayacak iftar ve sahur men\u00fcleri \u00f6nem ta\u015f\u0131yor. Ramazan ay\u0131 nedeniyle yap\u0131lan i\u015fin temposuna g\u00f6re do\u011fru kalori miktar\u0131n\u0131n al\u0131nmas\u0131n\u0131n yan\u0131nda bu iki \u00f6\u011f\u00fcn aras\u0131nda bol taze sebze ve meyve t\u00fcketimi sa\u011flanmas\u0131 gerekiyor. Do\u011fru beslenme ile Ramazan ay\u0131n\u0131 daha rahat ve sa\u011fl\u0131kl\u0131 ge\u00e7irmek m\u00fcmk\u00fcn\u201d dedi.<\/p>\n

T\u00fcrkiye\u2019nin en b\u00fcy\u00fck sanayi kurulu\u015flar\u0131n\u0131n \u00fcretim tesisleri ve ofislerinde yerinde \u00fcretim yaparak g\u00fcnl\u00fck 60 bin ki\u015fiye yemek hizmeti sa\u011flayan SOA Toplu Yemek, Ramazan ay\u0131nda oru\u00e7 tutan \u00e7al\u0131\u015fanlar i\u00e7in \u00f6nerilerini payla\u015ft\u0131. <\/p>\n

\"\"\n<\/p>\n

Merkezde men\u00fc m\u00fchendisli\u011fi var<\/p>\n

SOA Toplu Yemek, Ramazan ay\u0131na \u00f6zel men\u00fc planlamas\u0131nda \u201cmen\u00fc m\u00fchendisli\u011fi\u201d yakla\u015f\u0131m\u0131n\u0131 benimsedi\u011fini a\u00e7\u0131klad\u0131. K\u0131\u015f mevsimine denk gelen Ramazan d\u00f6neminde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen i\u00e7eriklere \u00f6ncelik verildi\u011fini belirten \u015firket, uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n ard\u0131ndan sindirim sistemini yormayan ve enerjiyi dengeli bi\u00e7imde sa\u011flayan fonksiyonel men\u00fclerin \u00f6nemine dikkat \u00e7ekti. SOA Toplu Yemek Y\u00f6netim Kurulu Ba\u015fkan Vekili Melih Can Kocaba\u015f, Ramazan ay\u0131nda toplu beslenmenin yaln\u0131zca kalori hesab\u0131yla de\u011ferlendirilemeyece\u011fini vurgulayarak \u015funlar\u0131 s\u00f6yledi: \u201cRamazan\u2019da toplu yemek men\u00fcleri planlan\u0131rken kaloriden \u00f6nce sindirim y\u00fck\u00fcn\u00fc, \u00e7e\u015fitlilikten \u00f6nce uyumu, miktardan \u00f6nce do\u011fru s\u0131ralamay\u0131 g\u00f6zetmek gerekir. Bu anlay\u0131\u015f\u0131n temelinde men\u00fc m\u00fchendisli\u011fi bulunuyor. \u0130ftarda mideyi yormayan ba\u015flang\u0131\u00e7lar, ana yemekte \u00f6l\u00e7\u00fcl\u00fc ancak doyurucu kombinasyonlar ve sahura kadar s\u00fcrd\u00fcr\u00fclebilir enerji sa\u011flayacak dengeli karbonhidrat-protein planlamas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Fonksiyonel men\u00fclerle performans korunuyor.\u201d Men\u00fc tasar\u0131mlar\u0131nda temel \u00e7\u0131k\u0131\u015f noktalar\u0131n\u0131n i\u015f sa\u011fl\u0131\u011f\u0131 ve verimlili\u011fi birlikte g\u00f6zetmek oldu\u011funu belirten Kocaba\u015f, \u201cG\u00fcn boyu performans\u0131 koruyan, sahada aktif \u00e7al\u0131\u015fan ekipleri yormayan ve tempo kayb\u0131na neden olmayan men\u00fcler haz\u0131rl\u0131yoruz. Ramazan ay\u0131nda de\u011fi\u015fen t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131 yak\u0131ndan takip ediyor; uzun s\u00fcren a\u00e7l\u0131k sonras\u0131 v\u00fccudun ihtiya\u00e7lar\u0131na uyum sa\u011flayan i\u00e7erikleri \u00f6nceliklendiriyoruz\u201d dedi.<\/p>\n

\u201cEn b\u00fcy\u00fck yan\u0131lg\u0131 \u00e7ok yenirse \u00e7ok enerji kazan\u0131l\u0131r d\u00fc\u015f\u00fcncesi\u201d<\/p>\n

Ramazan ay\u0131nda en s\u0131k yap\u0131lan hatan\u0131n, uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n ard\u0131ndan tek \u00f6\u011f\u00fcnde a\u015f\u0131r\u0131 t\u00fcketim oldu\u011funu belirten SOA Toplu Yemek, enerji ihtiyac\u0131n\u0131n miktardan \u00e7ok do\u011fru da\u011f\u0131l\u0131mla kar\u015f\u0131lanmas\u0131 gerekti\u011fine dikkat \u00e7ekiyor. Fiziksel eforun yo\u011fun oldu\u011fu \u00e7al\u0131\u015fanlarda ihtiya\u00e7 duyulan enerji yaln\u0131zca kalori art\u0131\u015f\u0131yla de\u011fil, protein ve kompleks karbonhidrat dengesiyle sa\u011flanmal\u0131; masa ba\u015f\u0131 \u00e7al\u0131\u015fanlarda ise a\u011f\u0131r ve ya\u011fl\u0131 yemekler g\u00fcn i\u00e7i yorgunlu\u011fun ba\u015fl\u0131ca nedeni olabiliyor. SOA Toplu Yemek Y\u00f6netim Kurulu Ba\u015fkan Vekili Melih Can Kocaba\u015f konuya ili\u015fkin \u015fu de\u011ferlendirmede bulundu: \u201cRamazan\u2019da en b\u00fcy\u00fck yan\u0131lg\u0131, iftarda ne kadar \u00e7ok yenirse o kadar enerji kazan\u0131laca\u011f\u0131 d\u00fc\u015f\u00fcncesi. Oysa ani ve y\u00fcksek porsiyonlar enerji vermek yerine uyku hali ve performans d\u00fc\u015f\u00fc\u015f\u00fcne yol a\u00e7\u0131yor. Enerji, miktarla de\u011fil g\u00fcn i\u00e7ine yay\u0131lan do\u011fru besin kombinasyonlar\u0131yla korunur.\u201d <\/p>\n

\u00a0\"\"\n<\/p>\n

\"\"\n<\/p>\n

\u00a0<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yerinde \u00fcretim yaparak T\u00fcrkiye\u2019nin \u00f6nde gelen \u015firketlerinin \u00fcretim tesisi ve ofislerinde 18 farkl\u0131 ilde g\u00fcnl\u00fck 60 bin ki\u015fiye yemek hizmeti sa\u011flayan SOA Toplu Yemek, Ramazan ay\u0131n\u0131n k\u0131\u015f mevsimine denk gelmesi nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek yiyeceklerin \u00f6nemine dikkat \u00e7ekti. \u015eirket, oru\u00e7lu ge\u00e7irilen saatin k\u0131salmas\u0131na kar\u015f\u0131n so\u011fuk havan\u0131n da etkisiyle artabilecek hastal\u0131klara kar\u015f\u0131 taze sebze meyve t\u00fcketiminin art\u0131r\u0131laca\u011f\u0131 do\u011fru beslenme ile sa\u011fl\u0131kl\u0131 bir Ramazan ay\u0131 ge\u00e7ilebilece\u011fini belirtti.<\/p>\n","protected":false},"author":1,"featured_media":56084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-56083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/56083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=56083"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/56083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/56084"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=56083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=56083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=56083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}