\u015eanl\u0131urfa Harran \u00dcniversitesi Hastanesi Gastroenteroloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Ahmet Uyan\u0131ko\u011flu, orucun yaln\u0131zca dini bir ibadet olmad\u0131\u011f\u0131n\u0131 belirterek, \u201cOru\u00e7, bedensel, ruhsal ve sosyal sa\u011fl\u0131\u011fa katk\u0131 sunan \u00f6nemli bir ar\u0131nma s\u00fcrecidir. Oru\u00e7 tutun, s\u0131hhat bulun.\u201d dedi.<\/p>\n
Prof. Dr. Uyan\u0131ko\u011flu, sa\u011fl\u0131\u011f\u0131n bedensel, ruhsal ve sosyal iyilik hali olarak tan\u0131mland\u0131\u011f\u0131n\u0131 an\u0131msatarak, orucun bu \u00fc\u00e7 alan \u00fczerinde de olumlu etkiler olu\u015fturdu\u011funu ifade etti. Orucun ki\u015fiye durma, d\u00fc\u015f\u00fcnme ve hayat\u0131 daha bilin\u00e7li ya\u015fama imkan\u0131 sundu\u011funu dile getiren Prof. Dr. Uyan\u0131ko\u011flu, ibadetin ayn\u0131 zamanda toplumsal dayan\u0131\u015fmay\u0131 g\u00fc\u00e7lendirdi\u011fini kaydetti.<\/p>\n
Son y\u0131llarda bilim d\u00fcnyas\u0131nda \u00f6ne \u00e7\u0131kan \u201cotofaji\u201d mekanizmas\u0131na dikkati \u00e7eken Prof. Dr. Uyan\u0131ko\u011flu, h\u00fccrelerin kendini yenileme ve temizleme s\u00fcreci olarak tan\u0131mlanan bu mekanizman\u0131n, 2016 y\u0131l\u0131nda Japon bilim insan\u0131 Yoshinori Ohsumi\u2019ye Nobel Fizyoloji veya T\u0131p \u00d6d\u00fcl\u00fc kazand\u0131rd\u0131\u011f\u0131n\u0131 hat\u0131rlatt\u0131. Uyan\u0131ko\u011flu, 12-18 saatlik a\u00e7l\u0131k s\u00fcrecinde aktive olan otofajinin, Ramazan orucu ile do\u011fal bi\u00e7imde desteklendi\u011fini belirtti.<\/p>\n
Ramazan ay\u0131nda yap\u0131lan en b\u00fcy\u00fck hatalardan birinin sahura kalkmamak oldu\u011funu vurgulayan Prof. Dr. Uyan\u0131ko\u011flu, sahurun atlanmas\u0131n\u0131n g\u00fcn i\u00e7inde kan \u015fekerinin daha erken d\u00fc\u015fmesine ve susuzlu\u011fun artmas\u0131na neden olaca\u011f\u0131n\u0131 ifade etti. Sahurda \u015fekerli, unlu ve tuzlu g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini kaydeden Prof. Dr. Uyan\u0131ko\u011flu, bu t\u00fcr besinlerin erken ac\u0131kma ve susamaya yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Sahur \u00f6\u011f\u00fcn\u00fcn\u00fcn protein a\u011f\u0131rl\u0131kl\u0131 planlanmas\u0131 gerekti\u011fini belirten Prof. Dr. Uyan\u0131ko\u011flu, yumurta, yo\u011furt ve peynir gibi besinlerin uzun s\u00fcre tokluk sa\u011flad\u0131\u011f\u0131n\u0131 dile getirdi. Sahurda \u00e7orba ve salatayla ba\u015flanmas\u0131n\u0131n mideyi rahatlataca\u011f\u0131n\u0131 ifade eden Prof. Dr. Uyan\u0131ko\u011flu, ard\u0131ndan k\u0131sa bir dinlenme s\u00fcresi sonras\u0131 ana yeme\u011fe ge\u00e7ilmesini \u00f6nerdi.<\/p>\n
\u0130ftar sofralar\u0131nda a\u015f\u0131r\u0131 t\u00fcketime kar\u015f\u0131 da uyar\u0131da bulunan Prof. Dr. Uyan\u0131ko\u011flu, \u201c\u0130ftar sofras\u0131 ifrat sofras\u0131 olmamal\u0131.\u201d dedi. \u0130ftarda bir adet hurma ve 5-7 adet zeytin t\u00fcketilmesinin yeterli olaca\u011f\u0131n\u0131 belirten Uyan\u0131ko\u011flu, ekmek t\u00fcketiminde de \u00f6l\u00e7\u00fcl\u00fc olunmas\u0131 gerekti\u011fini kaydetti.<\/p>\n
Tatl\u0131 t\u00fcketiminin iftardan hemen sonra yap\u0131lmas\u0131n\u0131n daha uygun oldu\u011funu ifade eden Prof. Dr. Uyan\u0131ko\u011flu, protein ve lifli g\u0131dalar\u0131n \u015feker emilimini yava\u015flatt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ramazan ay\u0131nda g\u00fcllac\u0131n dengeli i\u00e7eri\u011fi nedeniyle uygun bir tatl\u0131 se\u00e7ene\u011fi oldu\u011funu aktaran Prof. Dr.\u00a0 Uyan\u0131ko\u011flu, s\u00fctla\u00e7, kabak tatl\u0131s\u0131 ve ayva tatl\u0131s\u0131n\u0131n da kontroll\u00fc t\u00fcketilebilece\u011fini s\u00f6zlerine ekledi.<\/p>\n
Prof. Dr. Uyan\u0131ko\u011flu, orucun do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131yla desteklendi\u011finde ki\u015fiye y\u00fck olmad\u0131\u011f\u0131n\u0131, aksine bedensel ve ruhsal iyilik halini g\u00fc\u00e7lendiren bir s\u00fcre\u00e7 oldu\u011funu belirtti.<\/p>\n
<\/strong> \u015eanl\u0131urfa, 25 \u015eubat (Hibya) – \u015eanl\u0131urfa Harran \u00dcniversitesi Hastanesi Gastroenteroloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Ahmet Uyan\u0131ko\u011flu, orucun beden \u00fczerindenki etkilerini de\u011ferlendirdi.<\/p>\n","protected":false},"author":1,"featured_media":52434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-52433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/52433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=52433"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/52433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/52434"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=52433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=52433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=52433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"