Beylikd\u00fcz\u00fc Belediyesi\u00a0diyetisyen hekimleri, Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczenine ili\u015fkin vatanda\u015flara \u00f6nerilerde bulundu. Diyetisyen hekimler\u00a0Merve Akdeniz\u00a0ve\u00a0Bet\u00fcl Arda, uzun s\u00fcreli a\u00e7l\u0131k sonras\u0131nda dengeli ve kontroll\u00fc beslenmenin \u00f6nemine dikkat \u00e7ekti.<\/p>\n
Uzmanlar, iftar sofras\u0131nda dengeli bir tabak olu\u015fturulmas\u0131 gerekti\u011fini belirterek protein, sa\u011fl\u0131kl\u0131 ya\u011flar, lifli g\u0131dalar ve kontroll\u00fc karbonhidrat\u0131n bir arada bulunmas\u0131n\u0131n \u00f6nemine i\u015faret etti. Karbonhidrat a\u011f\u0131rl\u0131kl\u0131 \u00f6\u011f\u00fcnlerin ani ins\u00fclin dalgalanmalar\u0131na yol a\u00e7abilece\u011fini aktaran diyetisyenler, ama\u00e7lar\u0131n\u0131n bir anda doymak de\u011fil, tokluk s\u00fcresini dengeli \u015fekilde uzatmak oldu\u011funu ifade etti.<\/p>\n
\u201cEn \u00e7ok dikkat edilmesi gereken konu kesinlikle su t\u00fcketimi\u201d diyen Bet\u00fcl Arda, Ramazan boyunca g\u00fcnl\u00fck yakla\u015f\u0131k iki ila iki bu\u00e7uk litre su t\u00fcketilmesi gerekti\u011fini belirtti. Arda, iftar ile sahur aras\u0131na su t\u00fcketiminin yay\u0131lmas\u0131 gerekti\u011fini vurgulayarak \u00e7ay ve kahve yerine su tercih edilmesinin \u00f6nemine dikkat \u00e7ekti. Kronik rahats\u0131zl\u0131\u011f\u0131 bulunan bireylerin ise oru\u00e7 s\u00fcrecini doktor kontrol\u00fcnde s\u00fcrd\u00fcrmesi gerekti\u011fini ifade etti.<\/p>\n
Diyetisyen Merve Akdeniz ise orucun hurmayla a\u00e7\u0131labilece\u011fini, bunun d\u0131\u015f\u0131nda iftar ba\u015flang\u0131c\u0131nda meyve \u00f6nermediklerini belirtti. Akdeniz, bir kase \u00e7orban\u0131n ard\u0131ndan protein, karbonhidrat, sa\u011fl\u0131kl\u0131 ya\u011f ve liften zengin sebzelerin yer ald\u0131\u011f\u0131 dengeli bir \u00f6\u011f\u00fcn tercih edilmesi gerekti\u011fini kaydetti.<\/p>\n
Sahurda ise klasik kahvalt\u0131 tarz\u0131 beslenmenin uygun olaca\u011f\u0131n\u0131 belirten Akdeniz, k\u0131zartma, hamur i\u015fi ve a\u011f\u0131r yemeklerden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini, aksi halde g\u00fcn i\u00e7erisinde susuzluk ve halsizlik ya\u015fanabilece\u011fini s\u00f6yledi.<\/p>\n
<\/strong> Beylikd\u00fcz\u00fc Belediyesi\u00a0diyetisyen hekimleri, Ramazan ay\u0131nda dengeli beslenme ve su t\u00fcketiminin \u00f6nemine dikkat \u00e7ekti. Uzmanlar, sahur ve iftar aras\u0131nda do\u011fru besin tercihleri yap\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":48611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-48610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/48610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=48610"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/48610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/48611"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=48610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=48610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=48610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"