Diyetisyen Deniz Tamar, g\u00fcn boyu s\u00fcren a\u00e7l\u0131\u011f\u0131n ard\u0131ndan iftar sofralar\u0131nda kontrols\u00fcz ve h\u0131zl\u0131 yemek yemenin sindirim problemlerine ve ani kan \u015fekeri y\u00fckselmelerine yol a\u00e7abilece\u011fini belirterek, \u00f6nemli olan\u0131n \u00e7ok yemek de\u011fil, do\u011fru ve dengeli beslenmek oldu\u011funu aktard\u0131.\u00a0<\/p>\n
Diyetisyen Tamar, iftara \u00f6ncelikle 1-2 bardak su ile ba\u015flanmas\u0131 gerekti\u011fini vurgulayarak, g\u00fcn boyunca kaybedilen s\u0131v\u0131n\u0131n yerine konulmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti. Tamar ayr\u0131ca bir adet hurma ile oru\u00e7 a\u00e7man\u0131n kan \u015fekerini daha dengeli y\u00fckseltti\u011fini belirtti.\u00a0<\/p>\n
\u0130ftar\u0131n \u00e7orba ile devam etmesinin mideyi yormayaca\u011f\u0131n\u0131 belirten Tamar, \u00f6zellikle mercimek, ezogelin veya sebze \u00e7orbalar\u0131n\u0131n tercih edilebilece\u011fini s\u00f6yledi. Diyetisyen Tamar, \u00e7orba t\u00fcketiminden sonra 5-10 dakikal\u0131k k\u0131sa bir ara verilmesinin tokluk sinyallerinin beyne ula\u015fmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu kaydetti.<\/p>\n
Ana \u00f6\u011f\u00fcnde dengeli bir tabak olu\u015fturulmas\u0131 gerekti\u011fini ifade eden Tamar, \u015fu \u00f6nerilerde bulundu:<\/p>\n
“F\u0131r\u0131nlanm\u0131\u015f, \u0131zgara veya ha\u015flanm\u0131\u015f et, tavuk, bal\u0131k ya da kuru baklagillerden biri tercih edilmeli. Yan\u0131nda mutlaka sebze yeme\u011fi veya salata bulunmal\u0131. Az miktarda tam bu\u011fday ekme\u011fi, bulgur pilav\u0131 ya da basmati pirin\u00e7 pilav\u0131 eklenmeli.”<\/p>\n
Yemeklerin yava\u015f ve iyi \u00e7i\u011fnenerek t\u00fcketilmesi gerekti\u011fini hat\u0131rlatan Tamar, ani ve fazla t\u00fcketimin mideyi zorlayaca\u011f\u0131n\u0131 kaydetti.\u00a0<\/p>\n
\u0130ftardan sahura kadar yakla\u015f\u0131k 2,5 litre suyun yava\u015f yava\u015f t\u00fcketilmesi gerekti\u011fini de aktaran Tamar, s\u0131v\u0131 t\u00fcketiminin ihmal edilmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n
<\/strong> \u015eanl\u0131urfa, 17 \u015eubat (Hibya)- \u015eanl\u0131urfa Mehmet Akif \u0130nan E\u011fitim ve Ara\u015ft\u0131rma Hastanesi\u2019nde g\u00f6rev yapan Diyetisyen Deniz Tamar, Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenme konusunda uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":48467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-48466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/48466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=48466"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/48466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/48467"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=48466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=48466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=48466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"