{"id":48446,"date":"2026-02-17T11:00:07","date_gmt":"2026-02-17T08:00:07","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/02\/17\/elmas-sahur-yapilmadigi-zaman-bas-agrisi-cabuk-acikma-ve-susama-gerceklesir"},"modified":"2026-02-17T11:00:07","modified_gmt":"2026-02-17T08:00:07","slug":"elmas-sahur-yapilmadigi-zaman-bas-agrisi-cabuk-acikma-ve-susama-gerceklesir","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/02\/17\/elmas-sahur-yapilmadigi-zaman-bas-agrisi-cabuk-acikma-ve-susama-gerceklesir\/","title":{"rendered":"Elmas: Sahur yap\u0131lmad\u0131\u011f\u0131 zaman ba\u015f a\u011fr\u0131s\u0131, \u00e7abuk ac\u0131kma ve susama ger\u00e7ekle\u015fir"},"content":{"rendered":"

Uzman Diyetisyen Melek Elmas, Ramazan ay\u0131 \u00f6ncesinde oru\u00e7 s\u00fcrecinde dikkat edilmesi gereken beslenme kurallar\u0131na ili\u015fkin a\u00e7\u0131klamalar yapt\u0131.<\/p>\n

\u201cRamazan\u2019da kilo al\u0131r m\u0131y\u0131m?\u201d sorusuyla s\u0131k kar\u015f\u0131la\u015ft\u0131klar\u0131n\u0131 belirten Elmas, \u201cRamazan ay\u0131nda beslenme \u015feklinde meydana gelen de\u011fi\u015fiklikler sebebiyle genel olarak kilo almaktan korkuluyor ancak \u00f6\u011f\u00fcnler dengeli ve d\u00fczenli bi\u00e7imde yenilirse kilo art\u0131\u015flar\u0131 olmaz. \u0130ftarda h\u0131zl\u0131 ve \u00e7ok yemek yenmemeli; su ve hurma ile oru\u00e7 a\u00e7\u0131lmal\u0131 ve ana men\u00fcye ge\u00e7meden \u00f6nce 10-15 dakika beklenmeli\u201d dedi.<\/p>\n

Ramazan boyunca uzun s\u00fcre a\u00e7 ve susuz kal\u0131nd\u0131\u011f\u0131n\u0131 ifade eden Elmas, do\u011fru beslenmenin \u00f6nemine dikkat \u00e7ekerek, \u201cDo\u011fru beslenme hem sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in hem de enerjimizin y\u00fcksek olmas\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. Bu noktada iftar; su ve hurma ile a\u00e7\u0131lmal\u0131, sonra \u00e7orba veya salata tercih edilmeli. Daha sonra 10-15 dakika bekleyip ana yeme\u011fe ge\u00e7ilmeli. B\u00f6ylece hem do\u011fru beslenilir hem de sindirim sa\u011fl\u0131\u011f\u0131 korunmu\u015f olur\u201d ifadelerini kulland\u0131.<\/p>\n

\"\"\n<\/p>\n

Sahurun atlanmamas\u0131 gerekti\u011fini vurgulayan Elmas, \u201cSahur yap\u0131lmad\u0131\u011f\u0131 zaman ba\u015f a\u011fr\u0131s\u0131, \u00e7abuk ac\u0131kma ve susama ger\u00e7ekle\u015fir. Sahur yap\u0131ld\u0131\u011f\u0131nda ise iftara kadar v\u00fccudun \u015feker dengesi ve i\u015ftah kontrol\u00fc dengede olur. Sahurda protein a\u00e7\u0131s\u0131ndan zengin s\u00fct, yumurta, peynir, yo\u011furt, tam tah\u0131ll\u0131 yulaf, tam bu\u011fday ekme\u011fi ve kuruyemi\u015f gibi besinler tercih edilmeli. Ayr\u0131ca \u00e7ay ve kahve t\u00fcketimi s\u0131n\u0131rlanmal\u0131 \u00e7\u00fcnk\u00fc su ihtiyac\u0131n\u0131 art\u0131rabilir\u201d dedi.<\/p>\n

Ramazan\u2019da tatl\u0131 t\u00fcketimine de de\u011finen Elmas, \u201cUzun s\u00fcre a\u00e7 kalmak tatl\u0131 iste\u011fini daha da art\u0131rabiliyor. Ramazan\u2019da haftada bir veya iki kez tatl\u0131 yenebilir ancak \u015ferbetli tatl\u0131lar de\u011fil de s\u00fctl\u00fc tatl\u0131lar olabilir. Benim \u00f6nerim ise tatl\u0131 yerine meyve ve kuruyemi\u015f tercih edilmesi\u201d diye konu\u015ftu.<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00fc\u00e7\u00fck\u00e7ekmece Belediyesi Kad\u0131n E\u015fitlik Merkezi\u2019nde g\u00f6rev yapan Uzman Diyetisyen Melek Elmas, Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenme ve kilo kontrol\u00fcne ili\u015fkin \u00f6neriler verdi.<\/p>\n","protected":false},"author":1,"featured_media":48447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-48446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/48446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=48446"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/48446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/48447"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=48446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=48446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=48446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}