Dr. Uzel, diyabet hastalar\u0131n\u0131n oru\u00e7 tutarken dikkatli olmas\u0131 gerekti\u011fini vurgulad\u0131. Uzel, \u201cDiyabetin hangi tip oldu\u011fu \u00f6nemli. Tip 1 diyabette oru\u00e7 tutmak \u00e7ok m\u00fcmk\u00fcn de\u011fil. \u00c7\u00fcnk\u00fc d\u00f6rtl\u00fc ins\u00fclin kullan\u0131ld\u0131\u011f\u0131 i\u00e7in \u00f6\u011f\u00fcn almak ve ins\u00fclin yapmak gerekiyor, bu da orucun do\u011fas\u0131na uygun de\u011fil. Ama Tip 2 diyabette, bir kalorik k\u0131s\u0131tlama gerektirdi\u011fi i\u00e7in oru\u00e7 tutmak avantaj olabilir.\u201d dedi.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerine etkisi<\/p>\n
Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k ili\u015fkisi hakk\u0131nda da konu\u015fan Dr. Uzel, \u201cOru\u011fun enfeksiyon hastal\u0131klar\u0131ndan korunma a\u00e7\u0131s\u0131ndan etkisi oldu\u011funu \u00e7ok d\u00fc\u015f\u00fcnm\u00fcyorum. Sa\u011fl\u0131kl\u0131 beslenme ve d\u00fczenli egzersiz yapan insanlarda enfeksiyon hastal\u0131klar\u0131n\u0131n daha az g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc zaten biliyoruz\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n
Metabolizma ve uzun s\u00fcren a\u00e7l\u0131k<\/p>\n
Uzun a\u00e7l\u0131\u011f\u0131n metabolizma \u00fczerindeki etkilerini de de\u011ferlendiren Dr. Uzel, \u201cE\u011fer kas kayb\u0131 olursa, metabolizma kas k\u00fctlesine ba\u011fl\u0131 oldu\u011fu i\u00e7in metabolizmada yava\u015flama olabilir. \u0130nsan organizmas\u0131 uzun a\u00e7l\u0131klara adaptasyon g\u00f6sterir; uzun s\u00fcreli a\u00e7l\u0131klarda metabolizman\u0131n bir par\u00e7a yava\u015flad\u0131\u011f\u0131n\u0131 zaten g\u00f6zlemliyoruz\u201d ifadelerini kulland\u0131.<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131 ve ani yemek<\/p>\n
Ramazan\u2019da h\u0131zl\u0131 yemek yemenin kalp krizini tetikleyebilece\u011fine dikkat \u00e7eken \u00a0\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. Burak Uzel,\u00a0 \u201cKalpte yumu\u015fak plak varsa, ani stres bu pla\u011f\u0131n \u00e7atlamas\u0131na ve kalp krizine yol a\u00e7abilir. \u00d6zellikle iftardan sonraki ilk 2-3 saatte dikkatli olunmal\u0131\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n
Susuzluk riski ve s\u0131v\u0131 t\u00fcketimi<\/p>\n
S\u0131cak havalarda susuzluk riskine de\u011finen Dr. Uzel, \u201cYaz aylar\u0131nda bu durum ciddi bir problem. \u0130drar s\u00f6k\u00fcc\u00fc kullananlar, tansiyon ila\u00e7lar\u0131 gibi etkileri olanlar iftar ve sahur aras\u0131nda daha fazla s\u0131v\u0131 t\u00fcketmeli\u201d dedi.<\/p>\n
Enerji i\u00e7ecekleri ve kahve<\/p>\n
Dr. Uzel, \u201cEnerji i\u00e7eceklerini fazla tavsiye etmiyoruz. Hem kalorisi hem de y\u00fcksek kafein ve taurin i\u00e7eri\u011fi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ekstra y\u00fck olu\u015fturuyor. Kahve de fazla t\u00fcketildi\u011finde \u00e7arp\u0131nt\u0131ya yol a\u00e7abilir; metabolizma ki\u015fiden ki\u015fiye de\u011fi\u015fiyor\u201d ifadelerini kulland\u0131.<\/p>\n
\u00c7al\u0131\u015fma ko\u015fullar\u0131na g\u00f6re riskler<\/p>\n
Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar ile a\u011f\u0131r i\u015fte \u00e7al\u0131\u015fanlar aras\u0131nda risk farkl\u0131l\u0131klar\u0131 oldu\u011funu belirten Dr. Uzel, \u201cMasa ba\u015f\u0131 \u00e7al\u0131\u015fanlar daha az kalori harc\u0131yor, \u00e7evresel fakt\u00f6rlerden daha az etkileniyor. D\u0131\u015far\u0131da aktif \u00e7al\u0131\u015fanlar daha fazla enerji harc\u0131yor ve \u00e7evresel ko\u015fullardan etkileniyor. Herkes sa\u011fl\u0131\u011f\u0131na g\u00f6re oru\u00e7 tutmal\u0131; sa\u011fl\u0131k uygun de\u011filse dini a\u00e7\u0131dan kefaretle oru\u00e7 tutulabilir\u201d dedi.<\/p>\n
Mide ve refl\u00fc \u015fikayetleri<\/p>\n
Ramazan\u2019da mide yanmas\u0131 ve refl\u00fc \u015fikayetlerinin artabilece\u011fini belirten Dr. Uzel, \u201cSa\u011fl\u0131kl\u0131 bir midenin pH\u2019\u0131 d\u00fc\u015f\u00fck ve h\u00fccreler belirli zamanlarda yenileniyor. Uzun a\u00e7l\u0131klar mide yanmas\u0131 ve ek\u015fimeyi art\u0131rabilir\u201d dedi.<\/p>\n
Oru\u00e7 ve pop\u00fcler beslenme trendleri<\/p>\n
Sosyal medyada yayg\u0131n detoks ve tek \u00f6\u011f\u00fcn beslenme trendlerinin oru\u00e7la kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini vurgulayan Dr. Uzel, \u201cOru\u00e7 bir ibadet. Di\u011ferleri sa\u011fl\u0131k ama\u00e7l\u0131 y\u00f6ntemler. Bilimsel temeli olmayanlara doktorunuzla g\u00f6r\u00fc\u015fmeden ba\u015flamay\u0131n\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n
Oru\u00e7 bozulmas\u0131 gereken durumlar<\/p>\n
Dr. Uzel, \u201cT\u0131bbi acil durum varsa, \u00f6rne\u011fin damardan serum takmay\u0131 gerektirecek bir durum varsa oru\u00e7 bozulmal\u0131. \u00d6ncelik sa\u011fl\u0131k, dinimiz de bunu belirlemi\u015f\u201d dedi.<\/p>\n
Kronik hastalar i\u00e7in \u00f6neriler<\/p>\n
Kronik hastalar\u0131n doktor onay\u0131 olmadan oru\u00e7 tutmamas\u0131 gerekti\u011fini belirten Dr. Uzel, \u201cOrgan nakli, yo\u011fun ins\u00fclin tedavisi veya kalp yetmezli\u011fi gibi durumlarda oru\u00e7 faydal\u0131 olmayabilir, zararl\u0131 olabilir. Bu tip durumlarda mutlaka hekime dan\u0131\u015f\u0131n\u201d ifadelerini kulland\u0131.<\/p>\n
Sa\u011fl\u0131kl\u0131 Ramazan i\u00e7in \u00f6neriler<\/p>\n
Ramazan\u2019\u0131 hem ibadet hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan do\u011fru ge\u00e7irmek i\u00e7in tavsiyelerini payla\u015fan \u00a0\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. Burak Uzel,\u00a0\u00a0\u201c\u0130ftarda bir anda \u00e7ok fazla yememek, iftar ve sahurda al\u0131nacak kaloriyi planlamak gerekiyor. A\u00e7l\u0131\u011f\u0131n getirdi\u011fi etkiyle bir anda yeme\u011fe sald\u0131rmamak \u00f6nemli. \u0130yi planlama ile Ramazan ay\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydal\u0131 olabilir. Hay\u0131rl\u0131 Ramazanlar diliyorum\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n<\/p>\n
<\/strong> S\u00fcmeyye Yal\u00e7\u0131n, 17 \u015eubat (Hibya) – Hibya Haber Ajans\u0131\u2019na konu\u015fan \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. Burak Uzel, Ramazan ay\u0131nda oru\u00e7 tutman\u0131n sa\u011fl\u0131k \u00fczerindeki etkilerini de\u011ferlendirdi. Diyabetten ba\u011f\u0131\u015f\u0131kl\u0131\u011fa, uzun s\u00fcreli a\u00e7l\u0131ktan kalp sa\u011fl\u0131\u011f\u0131na kadar \u00f6nemli uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":48400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-48399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/48399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=48399"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/48399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/48400"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=48399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=48399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=48399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"