{"id":46962,"date":"2026-02-13T14:00:06","date_gmt":"2026-02-13T11:00:06","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/02\/13\/kepezde-kadinlara-yonelik-ofke-ve-stres-yonetimi-egitimi-verildi"},"modified":"2026-02-13T14:00:06","modified_gmt":"2026-02-13T11:00:06","slug":"kepezde-kadinlara-yonelik-ofke-ve-stres-yonetimi-egitimi-verildi","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/02\/13\/kepezde-kadinlara-yonelik-ofke-ve-stres-yonetimi-egitimi-verildi\/","title":{"rendered":"Kepez\u2019de kad\u0131nlara y\u00f6nelik \u201c\u00d6fke ve Stres Y\u00f6netimi\u201d e\u011fitimi verildi"},"content":{"rendered":"

Kepez Belediyesi b\u00fcnyesinde d\u00fczenlenen fark\u0131ndal\u0131k e\u011fitiminde, stresin v\u00fccut \u00fczerindeki etkileri ve \u00f6fke kontrol\u00fc teknikleri detayland\u0131r\u0131ld\u0131.\u00a0<\/p>\n

Klinik Psikolog K\u00fcbra K\u0131rman Kondu, stresin ba\u015f, boyun ve kas a\u011fr\u0131lar\u0131 gibi fiziksel; kayg\u0131, mutsuzluk ve tahamm\u00fcl kayb\u0131 gibi duygusal belirtilerini kat\u0131l\u0131mc\u0131lara aktard\u0131.<\/p>\n

E\u011fitimde ayr\u0131ca, uyku d\u00fczeni ve beslenmenin stres seviyesi \u00fczerindeki etkilerine de\u011finilerek, g\u00fcnl\u00fck 6 saatten az veya 10 saatten fazla uykunun dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve halsizli\u011fe yol a\u00e7abilece\u011fi bilgisi payla\u015f\u0131ld\u0131.<\/p>\n

D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f\u00fcn de stresle ba\u015f etmede etkili oldu\u011fu belirtilerek, k\u0131sa s\u00fcreli y\u00fcr\u00fcy\u00fc\u015flerin dahi v\u00fccuttaki hormon dengesine olumlu katk\u0131 sa\u011flad\u0131\u011f\u0131 bildirildi.<\/p>\n

\u00a0<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kepez Belediyesi, “Ya\u015fl\u0131 Dostu Kepez Projesi” kapsam\u0131nda Z\u00fcbeyde Han\u0131m Kad\u0131n E\u011fitim ve Sosyal Tesisi\u2019nde kad\u0131nlara y\u00f6nelik “\u00d6fke ve Stres Y\u00f6netimi E\u011fitimi” ger\u00e7ekle\u015ftirdi. <\/p>\n","protected":false},"author":1,"featured_media":46963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-46962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/46962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=46962"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/46962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/46963"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=46962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=46962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=46962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}