\u0130zmit Belediyesi Diyetisyeni Emre Damar, yo\u011fun s\u0131nav d\u00f6nemlerinde stresi y\u00f6netmeye yard\u0131mc\u0131 olacak beslenme \u00f6nerilerinden bahsetti. Diyetisyen Emre Damar konuyla ilgili olarak\u00a0\u201cYo\u011fun bir s\u0131nav d\u00f6neminde a\u00e7 bir \u015fekilde s\u0131nava gitmek veya ders \u00e7al\u0131\u015fmaya ba\u015flamak ciddi bir konsantrasyon kayb\u0131na yada ba\u015f a\u011fr\u0131s\u0131na sebep olabilir. 2 yumurta, 2 dilim peynir, 1-2 dilim tam bu\u011fday ekme\u011fi, biraz zeytin, domates, salatal\u0131k bizim i\u00e7in en g\u00fc\u00e7l\u00fc kahvalt\u0131 tercihlerindendir. \u015eeker, cips, kola, fanta gibi \u00fcr\u00fcnlerden uzak durmam\u0131z gerekiyor” dedi.<\/p>\n
Beyni besleyen en \u00f6nemli fakt\u00f6r\u00fcn su oldu\u011funu belirten Damar, “G\u00fcnde en az 2-2,5 litre su t\u00fcketimi ger\u00e7ekle\u015ftirilmelidir. \u00c7ay ve kahveyi\u00a0 de g\u00fcnde 2-3 fincanda tutmam\u0131zda fayda var. Yo\u011furt, s\u00fct, ayran, kefir gibi s\u00fct \u00fcr\u00fcnleri, elma, armut, portakal, mandalina gibi meyveler, \u00e7i\u011f f\u0131nd\u0131k, badem, kaju, ceviz gibi sa\u011fl\u0131kl\u0131 ya\u011flar kan \u015fekerimizi dengede seyrettirece\u011finden dolay\u0131 ara \u00f6\u011f\u00fcnler i\u00e7in tercih sebebi olmal\u0131d\u0131r.\u00a0S\u0131nav \u00f6ncesi ak\u015famlar ve s\u0131nav sabahlar\u0131nda hafif beslenmek, uykumuzu tam ve yeterli alm\u0131\u015f olmak bizim i\u00e7in en g\u00fc\u00e7l\u00fc yard\u0131mc\u0131 etkenlerdendir. Unutmayal\u0131m ki do\u011fru beslenme tek ba\u015f\u0131na kazand\u0131rmaz ama yanl\u0131\u015f beslenme uzun vadede kaybettirir. Herkese s\u0131navlar\u0131nda ba\u015far\u0131lar dilerim.\u201d diye konu\u015ftu.<\/p>\n
<\/strong> \u0130zmit Belediyesi Diyetisyeni Emre Damar, s\u0131nav d\u00f6nemlerinde d\u00fczenli kahvalt\u0131, yeterli su t\u00fcketimi ve hafif beslenmenin konsantrasyonu art\u0131r\u0131p stresi azaltmada \u00f6nemli oldu\u011funu vurgulad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":41842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-41841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/41841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=41841"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/41841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/41842"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=41841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=41841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=41841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"