Uzel, \u00f6zellikle uyku kalitesindeki bozulmaya dikkat \u00e7ekerek, artan ekran s\u00fcresi ve yayg\u0131nla\u015fan anksiyete durumlar\u0131n\u0131n uykuyu b\u00f6ld\u00fc\u011f\u00fcn\u00fc ve dinlendirici uykuyu azaltt\u0131\u011f\u0131n\u0131 belirtti. Kilo art\u0131\u015f\u0131n\u0131n da \u00f6nemli bir etken oldu\u011funu vurgulayan Burak Uzel, fazla kilonun uyku apnesine yol a\u00e7abildi\u011fini, uykuda nefes durmalar\u0131n\u0131n da buna ba\u011fl\u0131 olarak artt\u0131\u011f\u0131n\u0131 s\u00f6yledi. T\u00fcrkiye\u2019de y\u0131llar i\u00e7indeki kilo art\u0131\u015f\u0131na i\u015faret eden Uzel, bunun uyku apnesi s\u0131kl\u0131\u011f\u0131n\u0131 da art\u0131rd\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
\u201cS\u00fcrekli yorgunluk ara\u015ft\u0131r\u0131lmas\u0131 gereken bir durum\u201d<\/p>\n
S\u00fcrekli yorgunlu\u011fun her zaman basit bir ya\u015fam tarz\u0131 sorunu olmad\u0131\u011f\u0131n\u0131 belirten \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Burak Uzel, \u00f6zellikle istemsiz kilo kayb\u0131 gibi ek \u015fik\u00e2yetlerin e\u015flik etmesi halinde altta ciddi bir hastal\u0131k bulunabilece\u011fini s\u00f6yledi. Uzel, \u201cHer hal\u00fck\u00e2rda s\u00fcrekli yorgunluk ve halsizlik ara\u015ft\u0131rma gerektiren bir durumdur, en az\u0131ndan hekime ba\u015fvurulmal\u0131d\u0131r\u201d dedi.<\/p>\n
Kad\u0131nlarda demir, toplumda B12 eksikli\u011fi \u00f6ne \u00e7\u0131k\u0131yor<\/p>\n
Yorgunlukta vitamin ve mineral eksikliklerinin rol\u00fcne de de\u011finen Uzel, mineral eksikliklerinin genel toplumda \u00e7ok s\u0131k g\u00f6r\u00fclmedi\u011fini, daha \u00e7ok ya\u015fl\u0131larda ve baz\u0131 idrar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7lar\u0131 kullanan hastalarda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n
Vitamin eksikliklerinin ise ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fti\u011fini belirten Burak\u00a0 Uzel, kad\u0131nlarda en s\u0131k demir eksikli\u011fi g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc, son y\u0131llarda B12 ve folik asit eksikli\u011finin de artt\u0131\u011f\u0131n\u0131 ifade etti. Uzel, D vitamini eksikli\u011finin ise toplumda \u00e7ok yayg\u0131n oldu\u011funu, neredeyse her 10 ki\u015fiden 9\u2019unda d\u00fc\u015f\u00fck bulundu\u011funu s\u00f6yledi.<\/p>\n
Tiroid, kans\u0131zl\u0131k ve enfeksiyonlar da neden olabilir<\/p>\n
Tiroid bezinin hem h\u0131zl\u0131 hem yava\u015f \u00e7al\u0131\u015fmas\u0131n\u0131n yorgunluk yapabilece\u011fini aktaran Uzel, kans\u0131zl\u0131\u011f\u0131n \u00f6zellikle demir eksikli\u011fine ba\u011fl\u0131 oldu\u011funda belirgin halsizlik olu\u015fturdu\u011funu kaydetti. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Burak Uzel ge\u00e7mi\u015fte t\u00fcberk\u00fcloz, brusella ve paraziter hastal\u0131klar gibi kronik enfeksiyonlar\u0131n daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc, g\u00fcn\u00fcm\u00fczde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi normal ki\u015filerde bu t\u00fcr gizli enfeksiyonlara daha nadir rastland\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<\/p>\n
Stres v\u00fccudu \u201cs\u00fcrekli ko\u015fuyormu\u015f gibi\u201d yoruyor<\/p>\n
Stresin tek ba\u015f\u0131na \u00f6nemli bir yorgunluk kayna\u011f\u0131 oldu\u011funu vurgulayan Uzel, stres an\u0131nda v\u00fccudun alarm durumuna ge\u00e7ti\u011fini, kortizol ve adrenalin art\u0131\u015f\u0131yla nab\u0131z ve tansiyonun y\u00fckseldi\u011fini anlatt\u0131. Bu durumun k\u0131sa s\u00fcreli oldu\u011funda faydal\u0131, ancak s\u00fcrekli hale geldi\u011finde v\u00fccudu sanki hi\u00e7 durmadan ko\u015fuyormu\u015f gibi yordu\u011funu s\u00f6yledi.<\/p>\n
Uyku kalitesindeki d\u00fc\u015f\u00fc\u015f\u00fcn yaln\u0131zca yorgunlu\u011fu art\u0131rmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda kazalara zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 belirten Uzel, \u201cV\u00fccudun ve beynin toparlanmaya ihtiyac\u0131 var. Dinlendirici uyku hem beden hem beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015fart\u201d dedi. Burak Uzel, yo\u011fun ekran kullan\u0131m\u0131n\u0131n da beyni s\u00fcrekli uyararak dinlenmesini engelledi\u011fini ve ki\u015fide s\u00fcrekli bir \u015fey ka\u00e7\u0131r\u0131yormu\u015f hissi yaratarak anksiyeteyi art\u0131rd\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi.<\/p>\n
\u201cHer \u015feyi psikolojiye ba\u011flamak da, doktora hi\u00e7 gitmemek de yanl\u0131\u015f\u201d<\/p>\n
S\u00fcrekli yorgunluk ya\u015fayan hastalar\u0131n en s\u0131k yapt\u0131\u011f\u0131 hatan\u0131n durumu tamamen psikolojik kabul edip doktora ba\u015fvurmamak oldu\u011funu s\u00f6yleyen Uzel, bunun tam tersinin, yani a\u015f\u0131r\u0131 sa\u011fl\u0131k kayg\u0131s\u0131yla gere\u011finden fazla ba\u015fvuru yapman\u0131n da do\u011fru olmad\u0131\u011f\u0131n\u0131 belirtti. Uzel, \u201cHer zaman oldu\u011fu gibi burada da orta yol ve itidal \u00f6nemli\u201d ifadelerini kulland\u0131.<\/p>\n
Bu belirtiler varsa gecikmeden doktora gidin<\/p>\n
Devam eden yorgunlukta mutlaka bir i\u00e7 hastal\u0131klar\u0131 uzman\u0131na ba\u015fvurulmas\u0131 gerekti\u011fini vurgulayan Uzel, \u00f6zellikle istemsiz kilo kayb\u0131, v\u00fccutta kolay morarma ve di\u015f eti kanamas\u0131 gibi belirtilerin alarm i\u015fareti oldu\u011funu s\u00f6yledi. Bu bulgular\u0131n varl\u0131\u011f\u0131nda zaman kaybetmeden doktora ba\u015fvurulmas\u0131 gerekti\u011fini belirten \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Burak Uzel, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in kaliteli uyku, stres kontrol\u00fc ve kilo y\u00f6netiminin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6zlerine ekledi.<\/p>\n
\u00a0<\/p>\n
<\/strong> S\u00fcmeyye Yal\u00e7\u0131n, 30 Ocak (Hibya) – G\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi yeterince dinlenmesine ra\u011fmen kendini yorgun ve halsiz hissetti\u011fini ifade ediyor. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Burak Uzel\u2019e g\u00f6re bu durum hem modern ya\u015fam\u0131n getirdi\u011fi al\u0131\u015fkanl\u0131klarla hem de g\u00f6zden ka\u00e7an baz\u0131 sa\u011fl\u0131k sorunlar\u0131yla ili\u015fkili olabilir.<\/p>\n","protected":false},"author":1,"featured_media":40250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-40249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/40249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=40249"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/40249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/40250"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=40249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=40249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=40249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"