![\"\"](\"https:\/\/ekonomigundemi.com.tr\/wp-content\/uploads\/2026\/01\/3dc77c9ed364660ea20a2b24957c2ca3_1.jpg\")
\n<\/p>\nK\u0131\u015f aylar\u0131nda okula giden \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 ailelerin \u00f6ncelikli g\u00fcndemi\u2026 \u00c7ocuklar\u0131n enerjisi, direnci ve b\u00fcy\u00fcmesi i\u00e7in en \u00e7ok bu d\u00f6nemde g\u00fc\u00e7l\u00fc bir beslenmeye ihtiya\u00e7lar\u0131 var. Uzmanlar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemenin en lezzetli yolunun peynirli men\u00fclerle dolu e\u011flenceli sofralardan ge\u00e7ti\u011fini hat\u0131rlat\u0131yor.<\/p>\n
Kalsiyum ve D vitaminiyle g\u00fc\u00e7l\u00fc kemikler, g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k<\/p>\n
Muratbey Beslenme Dan\u0131\u015fman\u0131 ve \u00c7ocuk Beslenmesi Uzman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, \u201cPeynir kazein proteini ve kalsiyumdan zengindir. Kazein, b\u00fcy\u00fcme hormonunu uyararak \u00e7ocuklar\u0131n boy uzamas\u0131na destek olur. Kalsiyum ise g\u00fc\u00e7l\u00fc kemikler ve di\u015fler i\u00e7in olmazsa olmazd\u0131r. K\u0131\u015f mevsiminin yakla\u015ft\u0131\u011f\u0131 bug\u00fcnlerde ailelere peyniri, t\u00fcm \u00f6\u011f\u00fcnlerde bol bol kullanmas\u0131n\u0131 \u00f6neriyoruz. \u00d6zellikle Misto, Kaymakl\u0131 gibi D vitaminiyle zenginle\u015ftirilmi\u015f peynirler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek \u00e7ocuklar\u0131n hastal\u0131klara kar\u015f\u0131 direncini art\u0131r\u0131r.\u201d diye belirtiyor.<\/p>\n
\u00c7ocuklara peyniri sevdirmek m\u00fcmk\u00fcn!<\/p>\n
Muratbey \u0130leti\u015fim ve \u0130\u015f Geli\u015ftirme Direkt\u00f6r\u00fc G\u00fclnur Ulu\u011f ise, \u00e7ocuklar\u0131n peyniri sevmesini sa\u011flamak i\u00e7in geli\u015ftirdikleri inovatif \u00fcr\u00fcnleri \u015f\u00f6yle anlat\u0131yor:
\n\u201cBiz peyniri \u00e7ocuklar i\u00e7in hem sa\u011fl\u0131kl\u0131 hem de e\u011flenceli hale getirdik. Burgu, Topi ve \u015fekil \u015fekil peynir Misto gibi peynirlerimizle \u00e7ocuklar i\u00e7in yemek \u00e7ok keyifli bir etkinli\u011fe d\u00f6n\u00fc\u015f\u00fcyor. Ayr\u0131ca D vitaminiyle zenginle\u015ftirilmi\u015f Muratbey Kaymakl\u0131, Burgu D Plus ve Misto peynirlerimizin sadece 100 gram\u0131, TC Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 T\u00fcrkiye Beslenme Rehberi (T\u00dcBER)\u2019e g\u00f6re 2 ya\u015f \u00fcst\u00fcndeki t\u00fcm bireylerin g\u00fcnl\u00fck D vitamini gereksiniminin % 33 '\u00fcn\u00fc kar\u015f\u0131l\u0131yor. 100 gram peynir yedi\u011fimizde bir\u00e7ok \u00fcr\u00fcn\u00fcm\u00fcz g\u00fcnl\u00fck kalsiyum ihtiyac\u0131m\u0131z\u0131n y\u00fczde 80\u2019ini hatta baz\u0131lar\u0131 y\u00fczde 88\u2019ini kar\u015f\u0131l\u0131yor. \u00c7ocuklar farkl\u0131 form ve \u015fekillerdeki peynirlerimizi yerken bir yandan e\u011fleniyor \u00f6te yandan lezzetli bir \u015fekilde ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 destekliyor.\u201d<\/p>\n
Bu k\u0131\u015f, kahvalt\u0131larda veya ara \u00f6\u011f\u00fcnlerde biraz peynir, \u00e7ocu\u011funuzun g\u00fcn\u00fcn\u00fc daha enerjik, geli\u015fimini ise daha sa\u011fl\u0131kl\u0131 k\u0131labilir. Anneler i\u00e7in k\u00fc\u00e7\u00fck ama etkili bir ipucu: Peynir, e\u011flenceli \u015fekillerde sunuldu\u011funda \u00e7ocuklar\u0131n en sevdi\u011fi oyun arkada\u015f\u0131 da olabilir.<\/p>\n
\n<\/p>\n
\u0130\u015fte Muratbey\u2019le e\u011flenceli ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyici tarifler:<\/p>\n
Sebzeli peynirli muffin i\u00e7indekiler;\u00a0\u00a0yar\u0131m\u00a0su barda\u011f\u0131 Muratbey S\u00fcrmeli peynir (ufalanm\u0131\u015f),\u00a0Muratbey Burgu peynir, 2 yumurta ,1 su barda\u011f\u0131 gl\u00fctensiz yulaf unu (veya tercih etti\u011finiz ba\u015fka bir un) ,yar\u0131m\u00a0\u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131,yar\u0131m\u00a0su barda\u011f\u0131 s\u00fct, 1 k\u00fc\u00e7\u00fck rendelenmi\u015f havu\u00e7 yar\u0131m kabak (rendelenmi\u015f, suyu hafif s\u0131k\u0131lm\u0131\u015f), yar\u0131m\u00a0su barda\u011f\u0131 do\u011franm\u0131\u015f dereotu ve maydanoz, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kabartma tozu, az tuz.<\/p>\n
Yap\u0131l\u0131\u015f\u0131;\u00a0Yumurtay\u0131 ve s\u00fct\u00fc \u00e7\u0131rp\u0131p zeytinya\u011f\u0131 ekleyelim. Un ve kabartma tozunu da ekleyip kar\u0131\u015ft\u0131ral\u0131m. Rendelenmi\u015f sebzeleri, ye\u015fillikleri ve Muratbey S\u00fcrmeli\u2019yi ekleyelim. Muffin kal\u0131plar\u0131na payla\u015ft\u0131r\u0131p, \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 20\u201325 dakika pi\u015firelim. Pi\u015ftikten sonra muffinlerin \u00fczerini Muratbey Burgu ile s\u00fcsleyelim.<\/p>\n
D vitaminli ne\u015feli parfe i\u00e7indekiler;\u00a01 su barda\u011f\u0131 Muratbey Plus Kaymakl\u0131, \u00fczeri i\u00e7in Muratbey Misto, 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u00fczme bal ,1 adet muz ezilmi\u015f (opsiyonel), 1 yemek ka\u015f\u0131\u011f\u0131 ham kakao, Yar\u0131m \u00e7ilek- \u015feftali ya da \u00fcz\u00fcm (s\u00fcsleme i\u00e7in)<\/p>\n
Yap\u0131l\u0131\u015f\u0131;\u00a0D vitaminli, whey protein ve do\u011fal prebiyotik i\u00e7eren Muratbey Kaymakl\u0131\u2019y\u0131, bal\u0131, muzu ve kakaoyu bir kapta birle\u015ftirip g\u00fczelce kar\u0131\u015ft\u0131ral\u0131m. K\u00fc\u00e7\u00fck cam kuplara payla\u015ft\u0131ral\u0131m. \u00dczerine biraz kakaoyu s\u00fczge\u00e7ten ge\u00e7irerek serpi\u015ftirelim. Son olarak dile\u011finiz meyve ve D vitaminli Misto peyniri ile s\u00fcsleyip servis edelim.<\/p>\n
<\/strong> K\u0131\u015f aylar\u0131nda \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131, enerjik ve hastal\u0131klara kar\u015f\u0131 diren\u00e7li olmalar\u0131 her annenin \u00f6nceli\u011fi. Uzmanlara g\u00f6re, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin en etkili ve do\u011fal yollar\u0131ndan biri, sofralarda her g\u00fcn yerini almas\u0131 gereken peynir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemenin en lezzetli yolu ise, peynirli men\u00fclerle dolu e\u011flenceli sofralardan ge\u00e7iyor.<\/p>\n","protected":false},"author":1,"featured_media":36937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,10,11],"tags":[],"class_list":["post-36936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-otomobil","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/36936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=36936"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/36936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/36937"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=36936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=36936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=36936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"