Atak\u00f6y Medicana Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Burak Uzel, T\u00fcrkiye\u2019de yayg\u0131n g\u00f6r\u00fclen vitamin ve mineral eksikliklerine ili\u015fkin a\u00e7\u0131klama yapt\u0131. Dr. Uzel, \u00f6zellikle D vitamini, B12 ve demir eksikliklerinin toplumda giderek artt\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\n
Dr. Uzel\u2019e g\u00f6re T\u00fcrkiye\u2019de en s\u0131k kar\u015f\u0131la\u015f\u0131lan eksiklik D vitamini. Bunun nedenleri aras\u0131nda, normal de\u011ferlerin tam olarak bilinmemesi ve yurt d\u0131\u015f\u0131 referans aral\u0131klar\u0131na g\u00f6re yap\u0131lan de\u011ferlendirmeler yer al\u0131yor. Kad\u0131nlarda ise adet kanamalar\u0131na ba\u011fl\u0131 olarak demir eksikli\u011fi olduk\u00e7a yayg\u0131n g\u00f6r\u00fcl\u00fcyor. B12 eksikli\u011finin art\u0131\u015f\u0131nda ise besin kalitesindeki d\u00fc\u015f\u00fc\u015f ve diyabet tedavisinde kullan\u0131lan metformin gibi ila\u00e7lar\u0131n B12 emilimini azaltmas\u0131 etkili oluyor.<\/p>\n
Vitamin ve mineral eksikliklerinin g\u00fcnl\u00fck hayatta en s\u0131k halsizlik ve yorgunlukla kendini g\u00f6sterdi\u011fini belirten Dr. Uzel, demir eksikli\u011finde sa\u00e7 d\u00f6k\u00fclmesi, t\u0131rnaklarda k\u0131r\u0131lma ve soyulma ile ayak tabanlar\u0131nda yanma hissinin g\u00f6r\u00fclebildi\u011fini s\u00f6yledi. B12 ve folik asit eksikliklerinde ise halsizli\u011fe ek olarak unutkanl\u0131k ve dikkat sorunlar\u0131 \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n
Risk gruplar\u0131na da de\u011finen Dr. Uzel, gebelerin artan ihtiya\u00e7lar nedeniyle vitamin ve mineral eksikli\u011fi a\u00e7\u0131s\u0131ndan daha dikkatli olmas\u0131 gerekti\u011fini, bu d\u00f6nemde genellikle rutin multivitamin deste\u011finin \u00f6nerildi\u011fini ifade etti. Ya\u015fl\u0131lar, taze g\u0131daya eri\u015fimi k\u0131s\u0131tl\u0131 olanlar ve alt gelir grubundaki bireylerin de risk alt\u0131nda oldu\u011funu belirten Uzel, dengeli beslenen bireylerin \u00e7o\u011fu zaman ek takviyeye ihtiya\u00e7 duymad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
K\u0131\u015f aylar\u0131nda D vitamini eksikli\u011finin daha s\u0131k g\u00f6r\u00fclmesinin temel nedeninin g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yeterince faydalanamamak oldu\u011funu s\u00f6yleyen Dr. Uzel, g\u00fcne\u015f temas\u0131n\u0131n azalmas\u0131n\u0131n v\u00fccutta D vitamini sentezini ciddi \u015fekilde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc belirtti.<\/p>\n
B12 ve demir eksikliklerinin benzer belirtiler nedeniyle kar\u0131\u015ft\u0131r\u0131labildi\u011fine dikkat \u00e7eken Uzel, iki eksikli\u011fin kesin ayr\u0131m\u0131n\u0131n mutlaka kan tahlilleriyle yap\u0131lmas\u0131 gerekti\u011fini ifade etti.\u00a0 Dr. Uzel, tedavi edilmedi\u011finde vitamin ve mineral eksikliklerinin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatt\u0131\u011f\u0131n\u0131, \u00f6zellikle D vitamini eksikli\u011finin kemik sa\u011fl\u0131\u011f\u0131 ba\u015fta olmak \u00fczere kalp-damar hastal\u0131klar\u0131, Alzheimer ve baz\u0131 kanser t\u00fcrleriyle ili\u015fkilendirildi\u011fini aktard\u0131.<\/p>\n
Takviye vitamin kullan\u0131m\u0131n\u0131n herkes i\u00e7in gerekli olmad\u0131\u011f\u0131n\u0131 vurgulayan Dr. Burak Uzel, bilin\u00e7siz vitamin kullan\u0131m\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fini s\u00f6yledi. D\u00fczenli ve dengeli beslenen bireylerin \u00e7o\u011fu eksikli\u011fi beslenme yoluyla giderebilece\u011fini ifade eden Uzel, demir eksikli\u011fi gibi baz\u0131 durumlarda ise besinlerin yeterli olmayabilece\u011fini ve doktor kontrol\u00fcnde ila\u00e7 tedavisinin gerekebilece\u011fini belirtti.<\/p>\n<\/p>\n
<\/strong> S\u00fcmeyye Yal\u00e7\u0131n, 21 Ocak (Hibya) – Atak\u00f6y Medicana Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Burak Uzel, T\u00fcrkiye\u2019de yayg\u0131n g\u00f6r\u00fclen vitamin ve mineral eksikliklerine ili\u015fkin a\u00e7\u0131klama yapt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":36186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-36185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/36185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=36185"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/36185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/36186"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=36185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=36185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=36185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"