Havalar\u0131n iyice so\u011fumas\u0131yla birlikte enfeksiyon riski artmaya ba\u015flad\u0131 ve bu d\u00f6nemde g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olduk\u00e7a \u00f6nem kazan\u0131yor. K\u0131\u015f mevsimde artan enerji ihtiyac\u0131, yo\u011fun i\u015f temposu ve kapal\u0131 ortamlarda daha uzun s\u00fcre bulunma durumu sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemini birkez daha ortaya \u00e7\u0131kart\u0131yor. Vitamin, mineral ve antioksidan a\u00e7\u0131s\u0131ndan zengin bir beslenme d\u00fczeni, d\u00fczenli uyku ve stres y\u00f6netimi ile birlikte k\u0131\u015f aylar\u0131nda v\u00fccudu destekliyor.<\/p>\n
Koyu ye\u015fil yaprakl\u0131 sebzeler, turun\u00e7giller, nar, brokoli, balkaba\u011f\u0131 gibi mevsim \u00fcr\u00fcnleri sofralarda daha fazla yer al\u0131yor. Yo\u011furt, kefir ve kombucha gibi fermente besinler ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye devam ediyor. Bunun yan\u0131nda tam tah\u0131llar, kuruyemi\u015fler, tohumlar ve zeytinya\u011f\u0131 hem enerji sa\u011fl\u0131yor hem de v\u00fccudun k\u0131\u015fa uyumunu kolayla\u015ft\u0131r\u0131yor.<\/p>\n
D\u00fczenli ko\u015fan 70 ya\u015f\u0131ndaki ki\u015fi hareketsiz kalan 50 ya\u015f\u0131ndakinden daha g\u00fc\u00e7l\u00fc <\/strong><\/p>\n K\u0131\u015f d\u00f6neminin v\u00fccut i\u00e7in \u00f6zel bir haz\u0131rl\u0131k gerektirdi\u011fini belirten QNET\u2019in Uzman Diyetisyeni Or\u00e7un K\u00fcr\u00fcm<\/strong> \u201cK\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n temel destek\u00e7isi d\u00fczenli ve do\u011fru planlanm\u0131\u015f bir beslenme. C vitamini, \u00e7inko, omega-3 ya\u011f asitleri ve lif a\u00e7\u0131s\u0131ndan zengin besinler, bu d\u00f6nemde hem sindirim sistemini hem de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemeye yard\u0131mc\u0131 oluyor. Fermente \u00fcr\u00fcnler ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flarken, mevsim sebzeleri ve tam tah\u0131llar k\u0131\u015f ko\u015fullar\u0131na kar\u015f\u0131 do\u011fal bir koruma sunuyor.<\/p>\n Ancak yaln\u0131zca beslenme de\u011fil, uyku d\u00fczeni ve stres y\u00f6netimi de k\u0131\u015f sa\u011fl\u0131\u011f\u0131n\u0131n ayr\u0131lmaz par\u00e7alar\u0131 oluyor. Yetersiz uyku ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flat\u0131rken, magnezyum ve B vitamini a\u00e7\u0131s\u0131ndan zengin tam tah\u0131llar, ye\u015fil yaprakl\u0131 sebzeler ve kuruyemi\u015fler uyku kalitesini destekliyor.<\/p>\n Hareket ise bu b\u00fct\u00fcn\u00fcn en \u00f6nemli tamamlay\u0131c\u0131lar\u0131ndan biri. Toplumumuzda maalesef d\u00fczenli egzersiz al\u0131\u015fkanl\u0131\u011f\u0131 yayg\u0131n de\u011fil. Oysa ara\u015ft\u0131rmalar, ko\u015fu gibi orta \u015fiddette aktivitelerin beyaz kan h\u00fccrelerini art\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini aktif hale getirdi\u011fini g\u00f6steriyor. Hatta d\u00fczenli ko\u015fan 70 ya\u015f\u0131ndaki bireylerin, egzersiz yapmayan 50 ya\u015f\u0131ndakilere g\u00f6re daha g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131\u011fa sahip oldu\u011fu bulunuyor. Yeni ba\u015flayanlar i\u00e7in 2\u20133 km ko\u015fu veya tempolu y\u00fcr\u00fcy\u00fc\u015flerle ba\u015flamak yeterli oluyor; zamanla 5\u201310 km ko\u015fular genel sa\u011fl\u0131k i\u00e7in son derece destekleyici hale geliyor.<\/p>\n \u0130nsanlar k\u0131\u015f aylar\u0131 boyunca yeterli uyku ald\u0131klar\u0131nda, dengeli beslendiklerinde ve d\u00fczenli hareket ettiklerinde hem enerjilerini koruyor hem de hastal\u0131klara kar\u015f\u0131 \u00e7ok daha dayan\u0131kl\u0131 hale geliyor.\u201d<\/p>\n K\u0131\u015f aylar\u0131nda \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen tariflere olan ilgi giderek art\u0131yor. Sebze \u00e7orbalar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131r\u0131c\u0131 baharatlarla haz\u0131rlanan s\u0131cak i\u00e7ecekler, f\u0131r\u0131nlanm\u0131\u015f sebze tabaklar\u0131 ve lif a\u00e7\u0131s\u0131ndan zengin kahvalt\u0131l\u0131klar g\u00fcnl\u00fck beslenmede daha \u00e7ok tercih ediliyor. \u0130nsanlar hem zorlay\u0131c\u0131 k\u0131\u015f ko\u015fullar\u0131na kar\u015f\u0131 dayan\u0131kl\u0131l\u0131k kazanmak hem de pratik ve besleyici tariflere y\u00f6nelmek i\u00e7in mevsimlik se\u00e7enekleri kullan\u0131yor.<\/p>\n <\/strong> K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in dengeli beslenme, yeterli uyku ve d\u00fczenli egzersiz b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. QNET\u2019in Uzman Diyetisyeni Or\u00e7un K\u00fcr\u00fcm; d\u00fczenli ko\u015fu, mevsim sebzeleri, fermente \u00fcr\u00fcnler ve lif a\u00e7\u0131s\u0131ndan zengin tariflerle k\u0131\u015f boyunca ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n desteklenebilece\u011fini tavsiye ediyor.<\/p>\n","protected":false},"author":1,"featured_media":30249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-30248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=30248"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/30249"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=30248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=30248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=30248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"