{"id":24690,"date":"2025-12-24T16:30:07","date_gmt":"2025-12-24T13:30:07","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2025\/12\/24\/psikiyatri-uzmani-dr-yavuz-mevsimsel-gecisler-ruh-sagligini-etkiliyor"},"modified":"2025-12-24T16:30:07","modified_gmt":"2025-12-24T13:30:07","slug":"psikiyatri-uzmani-dr-yavuz-mevsimsel-gecisler-ruh-sagligini-etkiliyor","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2025\/12\/24\/psikiyatri-uzmani-dr-yavuz-mevsimsel-gecisler-ruh-sagligini-etkiliyor\/","title":{"rendered":"Psikiyatri Uzman\u0131 Dr. Yavuz: Mevsimsel ge\u00e7i\u015fler ruh sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor"},"content":{"rendered":"

\u015eanl\u0131urfa Mehmet Akif \u0130nan E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Psikiyatri Uzman\u0131\u00a0Dr. Yavuz, mevsim ge\u00e7i\u015fi d\u00f6neminde ortaya \u00e7\u0131kan belirtilere dikkat \u00e7ekerek, \u201cS\u00fcrekli yorgunluk, isteksizlik, mutsuzluk, uyku ve i\u015ftah de\u011fi\u015fiklikleri ile sosyal hayattan geri \u00e7ekilme gibi belirtiler s\u0131radan bir halsizlik olarak de\u011ferlendirilmemeli\u201d uyar\u0131s\u0131 yapt\u0131.<\/p>\n

Dr. Yavuz, mevsimsel ge\u00e7i\u015flerle birlikte beynin biyolojik ritminin etkilendi\u011fini belirterek, \u201cG\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 melatonin ve serotonin dengesini bozabiliyor. Bu durum, \u00f6zellikle daha \u00f6nce depresyon \u00f6yk\u00fcs\u00fc bulunan bireylerde daha belirgin \u015fekilde g\u00f6r\u00fclebiliyor\u201d dedi.<\/p>\n

Mevsimsel duygulan\u0131m bozuklu\u011funun tedavi edilebilir bir durum oldu\u011funun alt\u0131n\u0131 \u00e7izen Yavuz, erken m\u00fcdahalenin \u00f6nemine vurgu yaparak \u015funlar\u0131 s\u00f6yledi:
\n\u201cErken d\u00f6nemde bir psikiyatri uzman\u0131na ba\u015fvurulmas\u0131, s\u00fcrecin daha hafif atlat\u0131lmas\u0131n\u0131 sa\u011flar. Psikiyatrik de\u011ferlendirme, psikoterapi ve gerekli g\u00f6r\u00fclen durumlarda ila\u00e7 tedavisiyle ki\u015fiye \u00f6zel bir tedavi plan\u0131 olu\u015fturulabilir.\u201d<\/p>\n

Uzmanlar, bu d\u00f6nemde d\u00fczenli uyku, dengeli beslenme, g\u00fcn \u0131\u015f\u0131\u011f\u0131ndan m\u00fcmk\u00fcn oldu\u011funca faydalanma ve sosyal etkile\u015fimin s\u00fcrd\u00fcr\u00fclmesinin ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumada \u00f6nemli oldu\u011funu belirtiyor. Uzun s\u00fcreli mutsuzluk ve enerji kayb\u0131 ya\u015fayan bireylerin ise gecikmeden profesyonel destek almas\u0131 \u00f6neriliyor.<\/p>\n

Ruh sa\u011fl\u0131\u011f\u0131n\u0131n en az fiziksel sa\u011fl\u0131k kadar \u00f6nemli oldu\u011funa dikkat \u00e7eken Dr. Yavuz, \u201cMevsimsel ge\u00e7i\u015flerin etkisiyle ortaya \u00e7\u0131kan bu tabloda kimse yaln\u0131z de\u011fil. Destek almak s\u00fcreci kolayla\u015ft\u0131r\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eanl\u0131urfa, 24 Aral\u0131k (Hibya)-\u015eanl\u0131urfa Mehmet Akif \u0130nan E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Psikiyatri Uzman\u0131 Dr. Utku Yavuz, sonbahar ve k\u0131\u015f aylar\u0131nda g\u00f6r\u00fclen mevsimsel duygulan\u0131m bozuklu\u011funa dikkat \u00e7ekerek, belirtilerin hafife al\u0131nmamas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":24691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[12,4,7],"tags":[],"class_list":["post-24690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=24690"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/24691"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=24690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=24690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=24690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}