{"id":171295,"date":"2026-10-22T11:00:04","date_gmt":"2026-10-22T08:00:04","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/10\/22\/bucada-kadinlara-yonelik-guclu-omurga-guclu-kadin-projesi-basladi"},"modified":"2026-10-22T11:00:04","modified_gmt":"2026-10-22T08:00:04","slug":"bucada-kadinlara-yonelik-guclu-omurga-guclu-kadin-projesi-basladi","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/10\/22\/bucada-kadinlara-yonelik-guclu-omurga-guclu-kadin-projesi-basladi\/","title":{"rendered":"Buca\u2019da kad\u0131nlara y\u00f6nelik \u201cG\u00fc\u00e7l\u00fc Omurga G\u00fc\u00e7l\u00fc Kad\u0131n\u201d projesi ba\u015flad\u0131"},"content":{"rendered":"

Buca Belediyesi Kad\u0131n Aktivite Merkezi\u2019nde ba\u015flayan e\u011fitimler, OMEGA (Omurga Mobilitesi, Egzersiz, G\u00fc\u00e7lendirme ve Aktivite) projesi kapsam\u0131nda d\u00fczenleniyor. Program\u0131n ilk bulu\u015fmas\u0131nda kat\u0131l\u0131mc\u0131lara omurga sa\u011fl\u0131\u011f\u0131, do\u011fru duru\u015f teknikleri ve g\u00fcnl\u00fck ya\u015famda yap\u0131lan yanl\u0131\u015f hareketlerin yol a\u00e7abilece\u011fi sorunlar hakk\u0131nda bilgi verildi. E\u011fitimleri, Dokuz Eyl\u00fcl \u00dcniversitesi Fizik Tedavi ve Rehabilitasyon Fak\u00fcltesinden Prof. Dr. Didem Karadibak, Do\u00e7. Dr. Bur\u00e7in Ak\u00e7ay Genal ve Uzman Fizyoterapist Ahmet \u00d6zt\u00fcrk y\u00fcr\u00fctecek.<\/p>\n

Program\u0131n a\u00e7\u0131l\u0131\u015f\u0131nda konu\u015fan Prof. Dr. Didem Karadibak, omurga rahats\u0131zl\u0131klar\u0131n\u0131n yaln\u0131zca ileri ya\u015flarda g\u00f6r\u00fclmedi\u011fini belirterek, yanl\u0131\u015f duru\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131n ve hatal\u0131 hareketlerin bel, boyun ve omurga sorunlar\u0131na yol a\u00e7abilece\u011fine dikkat \u00e7ekti. E\u011fitimin s\u00fcreklili\u011finin \u00f6nemini vurgulayan Karadibak, \u201c\u0130stiyoruz ki bu, fizyoterapist e\u015fli\u011finde s\u00fcreklilik kazans\u0131n. \u00d6nce omurgan\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve a\u011fr\u0131y\u0131 tan\u0131mlayabilsinler. Ondan sonra da evde, i\u015f yerinde ergonomik olarak nas\u0131l davranmalar\u0131 gerekti\u011fini \u00f6\u011frensinler. Sonra da ya\u015fam boyu \u00f6\u011frenme al\u0131\u015fkanl\u0131\u011f\u0131 kazans\u0131nlar\u201d dedi.<\/p>\n

\"\"\n<\/p>\n

E\u011fitimin ilk g\u00fcn\u00fcnde kad\u0131nlar, uzman fizyoterapistler e\u015fli\u011finde omurga esnekli\u011fini art\u0131rmaya, kaslar\u0131 g\u00fc\u00e7lendirmeye ve do\u011fru duru\u015f al\u0131\u015fkanl\u0131klar\u0131 kazanmaya y\u00f6nelik egzersizler yapt\u0131. Sekiz hafta boyunca devam edecek programda kat\u0131l\u0131mc\u0131lara, g\u00fcnl\u00fck ya\u015famda omurgay\u0131 korumaya y\u00f6nelik hareketler, ergonomik duru\u015f teknikleri ve evde uygulanabilecek egzersizler \u00f6\u011fretilecek. Projeyle kad\u0131nlar\u0131n omurga sa\u011fl\u0131\u011f\u0131 konusunda fark\u0131ndal\u0131k kazanmas\u0131 ve \u00f6\u011frendikleri al\u0131\u015fkanl\u0131klar\u0131 g\u00fcnl\u00fck ya\u015famlar\u0131na dahil etmesi ama\u00e7lan\u0131yor.<\/p>\n

\u00a0<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

Buca Belediyesi ile T\u00fcrkiye Soroptimist Kul\u00fcpleri Federasyonu i\u015f birli\u011finde hayata ge\u00e7irilen \u201cG\u00fc\u00e7l\u00fc Omurga G\u00fc\u00e7l\u00fc Kad\u0131n\u201d projesi, Bucal\u0131 kad\u0131nlar\u0131n kat\u0131l\u0131m\u0131yla ba\u015flad\u0131. Sekiz hafta s\u00fcrecek program kapsam\u0131nda 30-60 ya\u015f aral\u0131\u011f\u0131ndaki kad\u0131nlara, uzman fizyoterapistler e\u015fli\u011finde omurga sa\u011fl\u0131\u011f\u0131n\u0131 koruma, do\u011fru duru\u015f al\u0131\u015fkanl\u0131klar\u0131 kazanma ve g\u00fcnl\u00fck ya\u015famda uygulanabilecek egzersizler konusunda e\u011fitim verilecek.<\/p>\n","protected":false},"author":1,"featured_media":171296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-171295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/171295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=171295"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/171295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/171296"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=171295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=171295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=171295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}