Planl\u0131 beslenme; sa\u011fl\u0131kl\u0131 ya\u015fama, b\u00fct\u00e7eyi korumaya ve israf\u0131 \u00f6nlemeye katk\u0131 sa\u011fl\u0131yor. Haftal\u0131k planlaman\u0131n ya\u015fam kalitesine etkilerini anlatan Diyetisyen Emine Ulu\u00e7ay, \u201c\u00d6nceden plan yapmak, sa\u011fl\u0131kl\u0131, s\u00fcrd\u00fcr\u00fclebilir ve ekonomik bir ya\u015fam\u0131n anahtar\u0131d\u0131r\u201d diyerek bu al\u0131\u015fkanl\u0131\u011f\u0131n \u00f6nemini vurguluyor.<\/p>\n
G\u00fcnl\u00fck ko\u015fturmalar i\u00e7inde s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z bir soru: \u201cBug\u00fcn ne yesem?\u201d Bu basit gibi g\u00f6r\u00fcnen sorunun cevab\u0131 \u00e7o\u011fu zaman plans\u0131zl\u0131k, zaman darl\u0131\u011f\u0131 ya da yorgunluk nedeniyle sa\u011fl\u0131ks\u0131z tercihlere d\u00f6n\u00fc\u015febiliyor. Oysa birka\u00e7 k\u00fc\u00e7\u00fck ad\u0131mla hem sa\u011fl\u0131kl\u0131 hem de ekonomik bir beslenme d\u00fczeni kurmak m\u00fcmk\u00fcn.
\nDuru G\u0131da Beslenme Dan\u0131\u015fman\u0131 Diyetisyen Emine Ulu\u00e7ay, planl\u0131 beslenmenin ya\u015fam kalitesine olan katk\u0131lar\u0131na de\u011finiyor.<\/p>\n
\u201cPlanl\u0131 beslenmek zihinsel ve fiziksel olarak rahatlat\u0131c\u0131 bir etki yarat\u0131r\u201d<\/p>\n
Planl\u0131 beslenmenin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n yan\u0131nda, b\u00fct\u00e7e i\u00e7in de harika bir al\u0131\u015fkanl\u0131k oldu\u011funu s\u00f6yleyen Emine Ulu\u00e7ay, planl\u0131 beslenmenin faydalar\u0131n\u0131 \u015f\u00f6yle ifade etti:<\/p>\n
\u201cHaftal\u0131k yemek haz\u0131rl\u0131\u011f\u0131 yapt\u0131\u011f\u0131n\u0131zda d\u0131\u015far\u0131dan sipari\u015f verme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z azal\u0131r. Market al\u0131\u015fveri\u015finde daha bilin\u00e7li davran\u0131rs\u0131n\u0131z, ald\u0131klar\u0131n\u0131z\u0131n israf olma ihtimali azal\u0131r. En \u00f6nemlisi ise, ac\u0131kt\u0131\u011f\u0131n\u0131zda dolapta haz\u0131r, sa\u011fl\u0131kl\u0131 ve dengeli \u00f6\u011f\u00fcnler olur. G\u00fcn i\u00e7inde 'bug\u00fcn ne yesem?' stresi ortadan kalkar. \u00d6nceden ne yiyece\u011fimizi planlamad\u0131\u011f\u0131m\u0131zda, elimizin alt\u0131nda ne varsa veya d\u0131\u015far\u0131dan \u00e7ok da iyi olmayan opsiyonlar\u0131 sipari\u015f etmeye daha meyilli oluruz.<\/p>\n
\u201cBir\u00e7ok ki\u015fi planl\u0131 beslenmeyi k\u0131s\u0131tlay\u0131c\u0131 ve s\u0131k\u0131c\u0131 olarak alg\u0131lar; oysa tam tersi bir etkiye sahiptir. K\u00fc\u00e7\u00fck bir planlama, b\u00fcy\u00fck bir mutluluk ve huzur getirebilir. Bu, kendinize alan ve zaman a\u00e7man\u0131n en kolay yollar\u0131ndan biridir. Hafta sonu birka\u00e7 saatinizi ay\u0131rarak ger\u00e7ekten sevdi\u011finiz ve yemek istedi\u011finiz yiyecekleri haz\u0131rlad\u0131\u011f\u0131n\u0131zda, hafta i\u00e7i kendinize daha fazla zaman ay\u0131rabilir ve 'ne yesem' stresinden kurtulursunuz. Hafta i\u00e7erisinde sa\u011fl\u0131kl\u0131 ve keyifli \u00f6\u011f\u00fcnlerin sizi bekledi\u011fini bilmek, zihinsel ve fiziksel olarak rahatlat\u0131c\u0131 bir etki yarat\u0131r.\u201d<\/p>\n
Pratik \u00fcr\u00fcnlerle haz\u0131rl\u0131k s\u00fcrecini kolayla\u015ft\u0131r\u0131n<\/p>\n
Ulu\u00e7ay, ayr\u0131ca haz\u0131rl\u0131k s\u00fcrecinde zaman\u0131 verimli kullanmak isteyenler i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7erikli, paketli ha\u015flanm\u0131\u015f \u00fcr\u00fcnlerin de olduk\u00e7a iyi bir alternatif oldu\u011funa dikkat \u00e7ekiyor:<\/p>\n
\u201c\u00d6rne\u011fin ha\u015flanm\u0131\u015f baklagiller, dondurulmu\u015f sebzeler veya \u00f6nceden pi\u015firilmi\u015f tah\u0131llar, \u00f6\u011f\u00fcn haz\u0131rl\u0131\u011f\u0131n\u0131 h\u0131zland\u0131r\u0131rken ayn\u0131 zamanda dengeyi koruman\u0131za yard\u0131mc\u0131 olur. Bu t\u00fcr \u00fcr\u00fcnleri bilin\u00e7li \u015fekilde kullanarak hem zamandan tasarruf edebilir hem de besleyici \u00f6\u011f\u00fcnler olu\u015fturabilirsiniz.\u201d<\/p>\n
Planl\u0131 beslenme; sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n, bilin\u00e7li t\u00fcketimin ve zihinsel konforun temel ta\u015flar\u0131ndan biri olarak \u00f6ne \u00e7\u0131k\u0131yor. K\u00fc\u00e7\u00fck ad\u0131mlarla ba\u015flanabilecek bu al\u0131\u015fkanl\u0131k, uzun vadede hem beden hem b\u00fct\u00e7e i\u00e7in b\u00fcy\u00fck faydalar sa\u011fl\u0131yor.<\/p>\n
<\/strong> Planl\u0131 beslenme; sa\u011fl\u0131kl\u0131 ya\u015fama, b\u00fct\u00e7eyi korumaya ve israf\u0131 \u00f6nlemeye katk\u0131 sa\u011fl\u0131yor. Haftal\u0131k planlaman\u0131n ya\u015fam kalitesine etkilerini anlatan Diyetisyen Emine Ulu\u00e7ay, \u201c\u00d6nceden plan yapmak, sa\u011fl\u0131kl\u0131, s\u00fcrd\u00fcr\u00fclebilir ve ekonomik bir ya\u015fam\u0131n anahtar\u0131d\u0131r\u201d diyerek bu al\u0131\u015fkanl\u0131\u011f\u0131n \u00f6nemini vurguluyor.<\/p>\n","protected":false},"author":1,"featured_media":16991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-16990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/16990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=16990"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/16990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/16991"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=16990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=16990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=16990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"