Atak\u00f6y Medicana \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. Burak Uzel, ultra i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimi ile kronik hastal\u0131k riskleri aras\u0131ndaki ili\u015fkiye dikkat \u00e7ekerek paketli ekmeklerin i\u00e7eriklerinin kontrol edilmesi gerekti\u011fini ifade etti.<\/p>\n
Uzel\u2019in payla\u015ft\u0131\u011f\u0131 verilere g\u00f6re, T\u00fcrkiye\u2019de g\u00fcnl\u00fck toplam kalori al\u0131m\u0131n\u0131n y\u00fczde 31\u2019i ultra i\u015flenmi\u015f g\u0131dalardan kaynaklan\u0131rken, bu t\u00fcketimin y\u00fczde 63\u2019\u00fcn\u00fc i\u015flenmi\u015f ekmekler olu\u015fturuyor.<\/p>\n
Paketli tost ekmekleri, galeteler ve baz\u0131 kepekli ya da tah\u0131ll\u0131 ekmeklerin i\u00e7eriklerinde bulunan em\u00fclgat\u00f6rler, koruyucular ve di\u011fer katk\u0131 maddeleri nedeniyle ultra i\u015flenmi\u015f g\u0131da s\u0131n\u0131f\u0131nda de\u011ferlendirilebildi\u011fini belirten Uzel, t\u00fcketicilerin \u00fcr\u00fcn etiketlerini incelemesinin \u00f6nemini vurgulad\u0131.<\/p>\n
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Ultra i\u015flenmi\u015f g\u0131dalar ile hastal\u0131k riskleri aras\u0131ndaki ili\u015fki<\/p>\n
Uzel, Family Medicine and Community Health dergisinde yay\u0131mlanan, 8,8 milyondan fazla yeti\u015fkini kapsayan 51 prospektif kohort \u00e7al\u0131\u015fmas\u0131n\u0131n meta-analizine i\u015faret etti.<\/p>\n
Ara\u015ft\u0131rmada ultra i\u015flenmi\u015f g\u0131da t\u00fcketimi ile \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda ili\u015fkiler tespit edildi. Bulgulara g\u00f6re tip 2 diyabet ve metabolik sendrom riski y\u00fczde 24, kalp ve damar hastal\u0131klar\u0131 riski y\u00fczde 24, depresyon ve anksiyete riski y\u00fczde 27 ila 30, sindirim sistemi hastal\u0131klar\u0131 riski y\u00fczde 31 daha y\u00fcksek bulundu. Kanser riski y\u00fczde 12, t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm riski ise y\u00fczde 18 daha y\u00fcksek olarak bildirildi.<\/p>\n
Uzel, s\u00f6z konusu \u00e7al\u0131\u015fmalar\u0131n g\u00f6zlemsel nitelikte olmas\u0131 nedeniyle bu bulgular\u0131n do\u011frudan neden-sonu\u00e7 ili\u015fkisi olarak yorumlanamayaca\u011f\u0131n\u0131 belirtti.<\/p>\n
\u00a0<\/p>\n
Etiketlerin kontrol edilmesi \u00f6nerisi<\/p>\n
Ultra i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimini azaltmak i\u00e7in \u00fcr\u00fcn i\u00e7eriklerinin incelenmesi ve daha az i\u015flenmi\u015f, taze g\u0131dalara a\u011f\u0131rl\u0131k verilmesi gerekti\u011fini kaydeden Uzel, \u00f6zellikle sa\u011fl\u0131kl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclerek tercih edilen paketli ekmeklerin i\u00e7eriklerine dikkat edilmesi \u00e7a\u011fr\u0131s\u0131nda bulundu.<\/p>\n
\u00a0<\/p>\n
\n
<\/strong> \u0130stanbul, 15 Ekim (Hibya) – Atak\u00f6y Medicana \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. Burak Uzel, T\u00fcrkiye\u2019de g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131n y\u00fczde 31\u2019inin ultra i\u015flenmi\u015f g\u0131dalardan geldi\u011fini, bu t\u00fcketimde ekme\u011fin \u00f6nemli bir paya sahip oldu\u011funu belirtti.<\/p>\n","protected":false},"author":1,"featured_media":167304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-167303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/167303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=167303"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/167303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/167304"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=167303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=167303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=167303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"