Atak\u00f6y Medicana Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Burak Uzel, ya\u015f ilerledik\u00e7e kas k\u00fctlesini korumak i\u00e7in protein ihtiyac\u0131n\u0131n ve d\u00fczenli egzersizin \u00f6neminin artt\u0131\u011f\u0131n\u0131 belirtti. Uzel, gen\u00e7lerin protein takviyelerine y\u00f6nelmesine kar\u015f\u0131n ileri ya\u015ftaki bireylerin yeterli protein t\u00fcketmeyebildi\u011fine dikkat \u00e7ekti.<\/p>\n
V\u00fccudun ya\u015fla birlikte protein al\u0131m\u0131na verdi\u011fi kas yap\u0131m yan\u0131t\u0131n\u0131n azalabildi\u011fini ifade eden Uzel, bu durumun \u201canabolik diren\u00e7\u201d olarak adland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yledi. Anabolik direncin, kas k\u00fctlesi ve g\u00fcc\u00fcndeki azalmayla karakterize sarkopeni riskinde etkili olabildi\u011fini belirtti.<\/p>\n
Ya\u015f ilerledik\u00e7e \u00f6\u011f\u00fcn ba\u015f\u0131na protein ihtiyac\u0131 artabiliyor<\/p>\n
Uzel, Journal of Gerontology dergisinde yay\u0131mlanan 2015 tarihli bir doz-yan\u0131t analizinde, kas protein sentezini uyarmak i\u00e7in gereken \u00f6\u011f\u00fcn ba\u015f\u0131na protein miktar\u0131n\u0131n gen\u00e7 erkeklerde kilogram ba\u015f\u0131na 0,24 gram, ya\u015fl\u0131 erkeklerde ise 0,40 gram olarak hesapland\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n
Bu de\u011ferlere g\u00f6re, 70 kilogram a\u011f\u0131rl\u0131\u011f\u0131ndaki gen\u00e7 bir erkek i\u00e7in \u00f6\u011f\u00fcn ba\u015f\u0131na yakla\u015f\u0131k 17 gram protein yeterli olabilirken, ayn\u0131 kas protein sentezi yan\u0131t\u0131n\u0131 elde etmek isteyen ileri ya\u015ftaki bir erke\u011fin yakla\u015f\u0131k 28 gram protein t\u00fcketmesi gerekebiliyor.<\/p>\n
Uzel, Frontiers in Physiology dergisinde 2026 y\u0131l\u0131nda yay\u0131mland\u0131\u011f\u0131n\u0131 belirtti\u011fi, 46 \u00e7al\u0131\u015fmay\u0131 ve 1.280 kat\u0131l\u0131mc\u0131y\u0131 kapsayan meta-analizin de ya\u015fl\u0131 bireylerde beslenme sonras\u0131 kas protein sentezi yan\u0131t\u0131n\u0131n gen\u00e7lere k\u0131yasla daha d\u00fc\u015f\u00fck oldu\u011funa i\u015faret etti\u011fini kaydetti.<\/p>\n
Proteinlerin yap\u0131 ta\u015flar\u0131ndan biri olan l\u00f6sinin kas protein sentezinde rol oynad\u0131\u011f\u0131n\u0131 belirten Uzel, izol\u00f6sin ve valin gibi di\u011fer esansiyel aminoasitlerin de yeterli miktarda al\u0131nmas\u0131n\u0131n \u00f6nemini vurgulad\u0131.<\/p>\n
\u0130leri ya\u015flarda g\u00fcnl\u00fck protein ihtiyac\u0131<\/p>\n
PROT-AGE \u00c7al\u0131\u015fma Grubu ve Avrupa Klinik Beslenme ve Metabolizma Derne\u011finin (ESPEN) \u00f6nerilerine de\u011finen Uzel, sa\u011fl\u0131kl\u0131 65 ya\u015f ve \u00fczerindeki bireylerde g\u00fcnl\u00fck protein al\u0131m\u0131n\u0131n kilogram ba\u015f\u0131na 1,0-1,2 gram aral\u0131\u011f\u0131nda olabilece\u011fini belirtti.<\/p>\n
Bu miktar\u0131n 70 kilogram a\u011f\u0131rl\u0131\u011f\u0131ndaki bir ki\u015fi i\u00e7in g\u00fcnde 70-84 gram proteine kar\u015f\u0131l\u0131k geldi\u011fini aktaran Uzel, akut veya kronik hastal\u0131\u011f\u0131 bulunan ya da yetersiz beslenme riski ta\u015f\u0131yan ya\u015fl\u0131larda g\u00fcnl\u00fck ihtiyac\u0131n kilogram ba\u015f\u0131na 1,2-1,5 grama \u00e7\u0131kabilece\u011fini ifade etti. Protein gereksiniminin ki\u015finin sa\u011fl\u0131k durumuna g\u00f6re de\u011ferlendirilmesi gerekti\u011fini kaydetti.<\/p>\n
\n
Kas kayb\u0131n\u0131 \u00f6nlemede diren\u00e7 egzersizi \u00f6nemli<\/p>\n
Kas kayb\u0131n\u0131 \u00f6nlemede yaln\u0131zca protein t\u00fcketiminin yeterli olmad\u0131\u011f\u0131n\u0131 belirten Uzel, beslenmenin diren\u00e7 egzersizleriyle desteklenmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Uzel, \u201cSarkopeniyi azaltmak ve anabolik direnci k\u0131rmak i\u00e7in protein miktar\u0131n\u0131 art\u0131rmam\u0131z \u015fart; ancak burada olmazsa olmaz ortak yol diren\u00e7 egzersizidir.\u201d dedi.<\/p>\n
Ya\u015fl\u0131 kaslar\u0131n kas yapma kapasitesini tamamen kaybetmedi\u011fini ifade eden Uzel, yeterli ve kaliteli protein kaynaklar\u0131yla haftada en az iki g\u00fcn yap\u0131lan diren\u00e7 egzersizlerinin birlikte uygulanmas\u0131n\u0131n sa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131 destekleyebilece\u011fini belirtti.<\/p>\n
Uzel, g\u00fcnl\u00fck protein ihtiyac\u0131 besinlerle kar\u015f\u0131lanabiliyorsa protein tozu kullan\u0131m\u0131n\u0131n zorunlu olmad\u0131\u011f\u0131n\u0131 da s\u00f6zlerine ekledi.<\/p>\n
<\/strong> \u0130stanbul, 12 Ekim (Hibya) – Atak\u00f6y Medicana Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Burak Uzel, ya\u015f ilerledik\u00e7e kas k\u00fctlesini korumak i\u00e7in protein ihtiyac\u0131n\u0131n ve d\u00fczenli egzersizin \u00f6neminin artt\u0131\u011f\u0131n\u0131 belirtti. <\/p>\n","protected":false},"author":1,"featured_media":165001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-165000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/165000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=165000"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/165000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/165001"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=165000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=165000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=165000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"