{"id":156678,"date":"2026-09-25T12:30:08","date_gmt":"2026-09-25T09:30:08","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/09\/25\/peynirle-guclenen-sofralar-ogrenmeyle-buyuyen-cocuklar"},"modified":"2026-09-25T12:30:08","modified_gmt":"2026-09-25T09:30:08","slug":"peynirle-guclenen-sofralar-ogrenmeyle-buyuyen-cocuklar","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/09\/25\/peynirle-guclenen-sofralar-ogrenmeyle-buyuyen-cocuklar\/","title":{"rendered":"Peynirle g\u00fc\u00e7lenen sofralar, \u00f6\u011frenmeyle b\u00fcy\u00fcyen \u00e7ocuklar"},"content":{"rendered":"

\u00c7ocuklar\u0131n okul ba\u015far\u0131s\u0131nda ders \u00e7al\u0131\u015fma ve e\u011fitim ortam\u0131n\u0131n yan\u0131 s\u0131ra, beynin geli\u015fimini ve bili\u015fsel i\u015flevleri destekleyen yeterli ve dengeli beslenme de \u00f6nemli rol oynuyor. Protein, demir, \u00e7inko, omega-3 ve D vitamini gibi besin \u00f6geleri beyin geli\u015fiminin desteklenmesinde \u00f6ne \u00e7\u0131karken, kahvalt\u0131 da okul g\u00fcn\u00fcn\u00fcn verimli ba\u015flamas\u0131na yard\u0131mc\u0131 oluyor. Uzmanlar, \u00e7ocuklara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131rken sofray\u0131 e\u011flenceli hale getirmenin ve besinleri \u00e7ocuklar\u0131n ilgisini \u00e7ekecek \u015fekilde sunman\u0131n da \u00f6nemli oldu\u011funu belirtiyor. Muratbey Beslenme Dan\u0131\u015fman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, \u00e7ocukluk d\u00f6neminde kazan\u0131lan beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n ya\u015fam boyu s\u00fcrd\u00fc\u011f\u00fcne dikkat \u00e7ekerek, \u201cOkul ba\u015far\u0131s\u0131n\u0131n temellerinden biri de do\u011fru beslenmedir\u201d diyor.<\/p>\n

Sa\u011fl\u0131kl\u0131 beslenme, g\u00fc\u00e7l\u00fc \u00f6\u011frenmenin destek\u00e7isi<\/p>\n

\u00c7ocu\u011fun beyninin geli\u015fimi ve \u00f6\u011frenme kapasitesinin desteklenmesi i\u00e7in ihtiya\u00e7 duydu\u011fu besin \u00f6gelerini yeterli miktarda almas\u0131, g\u00f6z ard\u0131 edilmemesi gereken temel unsurlardan biri. Prof. Dr. Muazzez Garipa\u011fao\u011flu, \u201cDo\u011fru-dengeli beslenme, yeterli uyku ve egzersiz, en iyi \u00f6\u011frenmenin temel desteklerindendir\u201d diyerek ailelere \u00e7ocuklar\u0131n kahvalt\u0131s\u0131ndan beslenme \u00e7antas\u0131na ve evdeki sofraya kadar her \u00f6\u011f\u00fcn\u00fc sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar kazand\u0131rmak i\u00e7in bir f\u0131rsat olarak de\u011ferlendirmelerini \u00f6neriyor.<\/p>\n

\"\"\n<\/p>\n

Kahvalt\u0131, \u00f6\u011frenmeye a\u00e7\u0131lan ilk kap\u0131<\/p>\n

Okul g\u00fcn\u00fcne kahvalt\u0131yla ba\u015flamak, \u00e7ocuklar\u0131n dikkat ve konsantrasyonunu destekleyen \u00f6nemli al\u0131\u015fkanl\u0131klardan biri. Ara\u015ft\u0131rmalarda kahvalt\u0131 yapan \u00f6\u011frencilerin standart testlerde daha iyi performans g\u00f6sterdikleri, bilgileri daha h\u0131zl\u0131 ve do\u011fru hat\u0131rlad\u0131klar\u0131 ve problem \u00e7\u00f6zme aktivitelerinde daha az hata yapt\u0131klar\u0131 bildiriliyor. Kahvalt\u0131da karbonhidrat, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n dengeli bi\u00e7imde yer almas\u0131 da okul g\u00fcn\u00fcn\u00fcn daha verimli ve enerjik ge\u00e7mesine yard\u0131mc\u0131 olabilir.<\/p>\n

Peynir; protein ve kalsiyum i\u00e7eri\u011fiyle \u00e7ocuklar\u0131n dengeli beslenme d\u00fczeninde yer verilebilecek pratik se\u00e7eneklerden biri. \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 besinleri t\u00fcketmesini kolayla\u015ft\u0131rman\u0131n yollar\u0131ndan biri ise onlar\u0131 sofrada k\u00fc\u00e7\u00fck birer \u201c\u015fef\u201d gibi s\u00fcrece dahil etmek. Peynirleri farkl\u0131 \u015fekillerde sunmak, renkli sebze ve meyvelerle tabaklar\u0131 birer karaktere d\u00f6n\u00fc\u015ft\u00fcrmek veya \u00e7ocu\u011fun kendi kahvalt\u0131s\u0131n\u0131 haz\u0131rlamas\u0131na izin vermek, sa\u011fl\u0131kl\u0131 besinleri daha cazip hale getirebilir.<\/p>\n

\"\"\n<\/p>\n

\u00a0<\/p>\n

Okuldan gelen minik gurmelere: Peynirli Mini Pizza<\/p>\n

Malzemeler:<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

1-2 yemek ka\u015f\u0131\u011f\u0131 Muratbey Plus Kaymakl\u0131<\/p>\n

2-3 dilim Muratbey Burgu Plus veya Misto<\/p>\n

2-3 dilim domates<\/p>\n

Birka\u00e7 par\u00e7a renkli biber, 1-2 adet zeytin<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131: Ekme\u011fin \u00fczerine Plus Kaymakl\u0131 s\u00fcr\u00fcl\u00fcr. \u00dczerine peynir par\u00e7alar\u0131, domates ve renkli biberler yerle\u015ftirilir. Zeytinlerle g\u00f6z, biberlerle a\u011f\u0131z yap\u0131larak mini pizzaya bir y\u00fcz verilir.<\/p>\n

Bu tarif, okuldan gelen \u00e7ocuklar\u0131n a\u00e7l\u0131\u011f\u0131n\u0131 bast\u0131rmak i\u00e7in yaln\u0131zca \u015fekerli at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelmek yerine, peynir, tam tah\u0131l ve sebzeleri bir araya getiren pratik bir alternatif olarak haz\u0131rlanabilir.<\/p>\n

Minik \u015fef dokunu\u015fu: \u00c7ocu\u011funuzdan pizzaya bir isim vermesini isteyin. \u201cSevimli Pizza\u201d veya \u201cBeyin G\u00fcc\u00fc Pizza\u201d gibi isimlerle \u00f6\u011f\u00fcn\u00fc k\u00fc\u00e7\u00fck bir oyuna d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz.<\/p>\n

\u00a0<\/p>\n

Okul \u00f6ncesi miniklere: Peynirli G\u00f6kku\u015fa\u011f\u0131 Taba\u011f\u0131<\/p>\n

Malzemeler:<\/p>\n

1-2 yemek ka\u015f\u0131\u011f\u0131 Muratbey Plus Kaymakl\u0131<\/p>\n

1 dilim tam tah\u0131ll\u0131 ekmek<\/p>\n

Muz veya \u00e7ilek dilimleri<\/p>\n

Salatal\u0131k dilimleri, havu\u00e7 dilimleri<\/p>\n

Birka\u00e7 adet zeytin<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131: Peynir taba\u011f\u0131n ortas\u0131na s\u00fcr\u00fclerek yerle\u015ftirilir. Ekmek k\u00fc\u00e7\u00fck y\u0131ld\u0131z, kalp veya daire \u015fekillerinde kesilir. Muz, \u00e7ilek, salatal\u0131k ve havu\u00e7 farkl\u0131 renklerde s\u0131ralanarak taba\u011fa bir g\u00f6kku\u015fa\u011f\u0131 g\u00f6r\u00fcn\u00fcm\u00fc verilir. Zeytinlerle k\u00fc\u00e7\u00fck g\u00f6zler, peynirle de g\u00fclen bir y\u00fcz olu\u015fturulabilir.<\/p>\n

Minik \u015fef dokunu\u015fu: \u00c7ocu\u011funuzdan taba\u011f\u0131ndaki renkleri saymas\u0131n\u0131 veya \u201cBug\u00fcn hangi rengi yiyece\u011fiz?\u201d oyununu oynamas\u0131n\u0131 isteyin. B\u00f6ylece kahvalt\u0131, \u00e7ocu\u011fun aktif olarak kat\u0131ld\u0131\u011f\u0131 e\u011flenceli bir zamana d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n

\u00a0<\/p>\n

Okul \u00e7antalar\u0131 i\u00e7in: Misto Peynirli Kuleler<\/p>\n

Malzemeler:<\/p>\n

1 paket D vitamini ile zenginle\u015ftirilmi\u015f Muratbey Misto peynir<\/p>\n

1-2 dilim tam tah\u0131ll\u0131 ekmek<\/p>\n

Birka\u00e7 dilim Muratbey taze ka\u015far peyniri<\/p>\n

Birka\u00e7 tane \u00e7eri domates<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131: Ekmek, kurabiye kal\u0131plar\u0131yla istenilen \u015fekilde (k\u00fc\u00e7\u00fck \u00e7i\u00e7ek, kalp veya daire) kesilir. Ayn\u0131 \u015fekille kesilen taze ka\u015far peyniri ve ekmek dilimleri s\u0131ralanarak bir kule \u015fekli verilir. En \u00fcste k\u00fcrdan yard\u0131m\u0131yla domates ve Misto hayvan \u015fekillerinden konularak kule tamamlan\u0131r.<\/p>\n

Minik \u015fef dokunu\u015fu: \u00c7ocu\u011funuz her birine farkl\u0131 hayvan \u015fekli verdi\u011fi kulelerle ormanda ge\u00e7en bir hikaye olu\u015fturabilir, arkada\u015flar\u0131n\u0131 da bu hikayeye dahil edebilir.<\/p>\n

\u00a0<\/p>\n

D vitamini: Kalsiyumun g\u00fc\u00e7l\u00fc yol arkada\u015f\u0131<\/p>\n

\u00c7ocuklar\u0131n beslenmesinde \u00f6ne \u00e7\u0131kan besin \u00f6gelerinden biri de D vitamini. D vitamini, v\u00fccudun besinlerle ald\u0131\u011f\u0131 kalsiyumdan yararlanabilmesi a\u00e7\u0131s\u0131ndan \u00f6nemli bir role sahip. Bu nedenle \u00e7ocuklar\u0131n beslenmesinde yaln\u0131zca kalsiyum kaynaklar\u0131na de\u011fil, D vitamini i\u00e7eren veya D vitaminiyle zenginle\u015ftirilmi\u015f besinlere de yer verilmesi \u00f6nem ta\u015f\u0131yor. Muratbey D Plus ailesi, kalsiyum, protein ve D vitaminini bir arada sunuyor. Serideki klasik D Plus peynirlerinin ve Misto\u2019nun 100 gram\u0131, T.C. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 T\u00fcrkiye Beslenme Rehberi (T\u00dcBER)\u2019ne g\u00f6re g\u00fcnl\u00fck D Vitamini gereksiniminin %33\u2019\u00fcn\u00fc kar\u015f\u0131l\u0131yor. Plus peynirleri ayn\u0131 zamanda y\u00fcksek s\u00fct oranlar\u0131 sayesinde kalsiyum ve protein i\u00e7eriyor. \u00d6rne\u011fin Burgu Plus’\u0131n 100 gram\u0131nda 14,5 gram protein ve\u00a0 650 mg kalsiyum yer al\u0131yor.<\/p>\n

\u00a0<\/p>\n

Muratbey \u00fcr\u00fcnleri hakk\u0131nda:<\/p>\n

https:\/\/www.muratbey.com.tr\/Peynir<\/p>\n

Muratbey Sosyal Medya Hesaplar\u0131:<\/p>\n

https:\/\/www.instagram.com\/muratbeypeynir\/<\/p>\n

https:\/\/www.facebook.com\/MuratbeyPeynir<\/p>\n

\u00a0<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar\u0131n okul ba\u015far\u0131s\u0131nda do\u011fru beslenme kadar, sa\u011fl\u0131kl\u0131 besinleri e\u011flenceli hale getirmek de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 besinleri t\u00fcketmesini kolayla\u015ft\u0131rman\u0131n yollar\u0131ndan biri, onlar\u0131 sofrada k\u00fc\u00e7\u00fck birer \u201c\u015fef\u201d gibi s\u00fcrece dahil etmek. Muratbey, okul \u00f6ncesi ve okuldan gelen minik \u015fefler i\u00e7in sa\u011fl\u0131kl\u0131 ve e\u011flenceli tarifler sunuyor. <\/p>\n","protected":false},"author":1,"featured_media":156679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[12,4,10],"tags":[],"class_list":["post-156678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","category-dunya","category-otomobil"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/156678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=156678"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/156678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/156679"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=156678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=156678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=156678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}