{"id":151447,"date":"2026-09-17T16:45:22","date_gmt":"2026-09-17T13:45:22","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/09\/17\/guclu-beyin-guclu-ogrenme-cocuklarin-okul-basarisinda-beslenmenin-rolu"},"modified":"2026-09-17T16:45:22","modified_gmt":"2026-09-17T13:45:22","slug":"guclu-beyin-guclu-ogrenme-cocuklarin-okul-basarisinda-beslenmenin-rolu","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/09\/17\/guclu-beyin-guclu-ogrenme-cocuklarin-okul-basarisinda-beslenmenin-rolu\/","title":{"rendered":"G\u00fc\u00e7l\u00fc beyin, g\u00fc\u00e7l\u00fc \u00f6\u011frenme: \u00c7ocuklar\u0131n okul ba\u015far\u0131s\u0131nda beslenmenin rol\u00fc"},"content":{"rendered":"<p class=\"MsoNormal\">\u00c7ocukluk d\u00f6neminde kazan\u0131lan beslenme al\u0131\u015fkanl\u0131klar\u0131, beynin geli\u015fimini ve \u00f6\u011frenme kapasitesini etkiliyor. Yetersiz ve dengesiz beslenme; dikkat, haf\u0131za ve bili\u015fsel performans\u0131 olumsuz etkilerken, yeterli ve dengeli beslenme \u00e7ocuklar\u0131n akademik potansiyellerini destekliyor. Muratbey Beslenme Dan\u0131\u015fman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, \u201cOkul ba\u015far\u0131s\u0131n\u0131n temellerinden biri de do\u011fru beslenmedir\u201d diyerek aileleri \u00e7ocuklar\u0131n beslenmesine daha fazla \u00f6nem vermeye \u00e7a\u011f\u0131r\u0131yor.<\/p>\n<p class=\"MsoNormal\">\u00c7ocuklar\u0131n okul ba\u015far\u0131s\u0131nda e\u011fitim ve \u00e7al\u0131\u015fma d\u00fczeninin yan\u0131 s\u0131ra beynin ihtiya\u00e7 duydu\u011fu besin \u00f6gelerinin yeterli ve dengeli al\u0131nmas\u0131 da \u00f6nem ta\u015f\u0131yor. Protein, omega-3 ya\u011f asitleri, demir, \u00e7inko, iyot, folik asit, D vitamini ve kolin gibi besin \u00f6geleri; beyin geli\u015fimi ve bili\u015fsel i\u015flevlerin desteklenmesinde rol oynuyor.<\/p>\n<p class=\"MsoNormal\">Prof. Dr. Garipa\u011fao\u011flu, \u00f6zellikle anne karn\u0131 dahil ilk 1000 g\u00fcn\u00fcn beyin geli\u015fimi a\u00e7\u0131s\u0131ndan kritik oldu\u011funu belirterek, \u201cBeynin b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fcn erken ya\u015flarda \u015fekillenmesi, bu d\u00f6nemde yeterli ve dengeli beslenmenin \u00f6nemini art\u0131r\u0131yor. Bu nedenle do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n erken ya\u015flardan itibaren kazand\u0131r\u0131lmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u201d diyor.<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/ekonomigundemi.com.tr\/wp-content\/uploads\/2026\/09\/be6a86cd27bf71cfba7cdf8cb230c8c6_1.jpg\" \/>\n<\/p>\n<p class=\"MsoNormal\">Kahvalt\u0131, okul g\u00fcn\u00fcn\u00fcn \u00f6nemli bir par\u00e7as\u0131<\/p>\n<p class=\"MsoNormal\">Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n g\u00fcne dengeli bir kahvalt\u0131yla ba\u015flamas\u0131n\u0131n dikkat ve konsantrasyon a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu belirten Garipa\u011fao\u011flu, kahvalt\u0131n\u0131n yaln\u0131zca yap\u0131lmas\u0131n\u0131n de\u011fil, i\u00e7eri\u011finin de dengeli olmas\u0131n\u0131n gerekti\u011fine dikkat \u00e7ekiyor.<\/p>\n<p class=\"MsoNormal\">\u201c\u00c7ocuklar i\u00e7in karbonhidrat, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 dengeli bi\u00e7imde i\u00e7eren bir kahvalt\u0131, okul g\u00fcn\u00fcn\u00fcn daha verimli ge\u00e7mesine yard\u0131mc\u0131 olur.\u201d diyor.<\/p>\n<p class=\"MsoNormal\">Peynir dengeli beslenmenin par\u00e7as\u0131<\/p>\n<p class=\"MsoNormal\">\u00c7ocuklar\u0131n beslenmesinde farkl\u0131 besin gruplar\u0131na yer verilmesi gerekti\u011fini vurgulayan Garipa\u011fao\u011flu, s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin dengeli beslenme d\u00fczeninin \u00f6nemli par\u00e7alar\u0131ndan biri oldu\u011funu ifade ediyor. Peynir; protein ve kalsiyum ba\u015fta olmak \u00fczere i\u00e7erdi\u011fi besin \u00f6geleriyle \u00e7ocuklar\u0131n g\u00fcnl\u00fck beslenme d\u00fczeninde yer almas\u0131 gereken besinler aras\u0131nda bulunuyor.<\/p>\n<p class=\"MsoNormal\">Garipa\u011fao\u011flu ayr\u0131ca sebze, meyve, baklagiller, tam tah\u0131llar, ya\u011fl\u0131 tohumlar ve zeytinya\u011f\u0131na a\u011f\u0131rl\u0131k veren; s\u00fct ve s\u00fct \u00fcr\u00fcnlerini dengeli bi\u00e7imde i\u00e7eren Akdeniz tipi beslenme d\u00fczeninin, sa\u011fl\u0131kl\u0131 beslenme davran\u0131\u015flar\u0131 ve bili\u015fsel performansla ili\u015fkilendirildi\u011fine dikkat \u00e7ekiyor.<\/p>\n<p class=\"MsoNormal\">\u201cDo\u011fru beslenme ve hareket daha g\u00fc\u00e7l\u00fc \u00f6\u011frenme demek\u201d<\/p>\n<p class=\"MsoNormal\">Yetersiz ve dengesiz beslenmenin \u00e7ocuklarda dikkat, \u00f6\u011frenme ve problem \u00e7\u00f6zme gibi bili\u015fsel becerileri olumsuz etkileyebilece\u011fini belirten Garipa\u011fao\u011flu, beslenmenin uyku ve fiziksel aktiviteyle birlikte ele al\u0131nmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p class=\"MsoNormal\">\u201c\u00c7ocuklar\u0131m\u0131z\u0131n okulda ba\u015far\u0131l\u0131 olmas\u0131n\u0131 istiyorsak, onlara beyin geli\u015fimlerini ve \u00f6\u011frenme kapasitelerini destekleyecek do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 kazand\u0131rmal\u0131y\u0131z. Kahvalt\u0131dan beslenme \u00e7antas\u0131na, okul kantininden evdeki sofraya kadar \u00e7ocuklar\u0131n kar\u015f\u0131la\u015ft\u0131klar\u0131 her beslenme ortam\u0131, sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar kazanmalar\u0131 i\u00e7in bir f\u0131rsatt\u0131r.\u201d<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/ekonomigundemi.com.tr\/wp-content\/uploads\/2026\/09\/be6a86cd27bf71cfba7cdf8cb230c8c6_2.jpg\" \/>\n<\/p>\n<p class=\"MsoNormal\" style=\"text-align: left\">D Plus ailesi: Kalsiyum, Protein ve D Vitamini Bir Arada <\/p>\n<p class=\"MsoNormal\" style=\"text-align: left\">D vitamini ile zenginle\u015ftirilmi\u015f, y\u00fcksek protein ve kalsiyum de\u011ferlerine sahip Muratbey peynirleri, \u00e7ocuklar\u0131n g\u00fcnl\u00fck beslenmesine hem lezzet hem de besin \u00f6\u011feleri a\u00e7\u0131s\u0131ndan katk\u0131 sunuyor. Muratbey D Plus ailesi, v\u00fccudun en \u00e7ok ihtiya\u00e7 duydu\u011fu kalsiyum, protein ve D vitaminini bir arada sunmak \u00fczere \u00f6zel olarak geli\u015ftirilmi\u015ftir. Plus serisi, y\u00fcksek s\u00fct oranlar\u0131 sayesinde do\u011fal olarak y\u00fcksek kalsiyum ve protein i\u00e7erir. Burgu Plus\u2019\u0131n, 100 gram\u0131nda 16.5g y\u00fcksek kalitede protein bulunur. Kaymakl\u0131 Plus grubu ise ilave olarak kas geli\u015fimini destekleyen whey (serum) proteini ve sindirim sistemini destekleyen prebiyotik i\u00e7erir. Burgu Plus, Misto, Kaymakl\u0131 gibi D Plus peynirlerinin sadece 100 gram\u0131 g\u00fcnl\u00fck D vitamini ihtiyac\u0131n\u0131n %33&#8217;\u00fcn\u00fc (\u00fc\u00e7te birini) kar\u015f\u0131lar. Do\u011fru beslenmede sadece kalsiyum almak yeterli de\u011fildir. V\u00fccudun, yiyeceklerden al\u0131nan kalsiyumu ba\u011f\u0131rsaklardan emebilmesi ve kemiklere ba\u011flayabilmesi i\u00e7in mutlaka D vitaminine ihtiyac\u0131 vard\u0131r. Muratbey D Plus ailesi, kalsiyum ve D vitaminini tek bir lokmada sunarak kalsiyumun v\u00fccut taraf\u0131ndan maksimum verimle emilmesini sa\u011flar.\u00a0<\/p>\n<p class=\"MsoNormal\" style=\"text-align: left\">Muratbey \u00fcr\u00fcnleri hakk\u0131nda:<\/p>\n<p class=\"MsoNormal\">https:\/\/www.muratbey.com.tr\/Peynir<\/p>\n<p class=\"MsoNormal\">Muratbey Sosyal Medya Hesaplar\u0131:<\/p>\n<p class=\"MsoNormal\">https:\/\/www.instagram.com\/muratbeypeynir\/<\/p>\n<p class=\"MsoNormal\">https:\/\/www.facebook.com\/MuratbeyPeynir<\/p>\n<p class=\"MsoNormal\"><a class=\"twitter-timeline\" data-width=\"810\" data-height=\"455\" data-dnt=\"true\" href=\"https:\/\/x.com\/MuratbeyPeynir?ref_src=twsrc%5Etfw\">Posts by MuratbeyPeynir<\/a><script async src=\"https:\/\/platform.x.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p> <strong><\/strong><br \/>\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocukluk d\u00f6neminde kazan\u0131lan beslenme al\u0131\u015fkanl\u0131klar\u0131, beynin geli\u015fimini ve \u00f6\u011frenme kapasitesini etkiliyor. Yetersiz ve dengesiz beslenme; dikkat, haf\u0131za ve bili\u015fsel performans\u0131 olumsuz etkilerken, yeterli ve dengeli beslenme \u00e7ocuklar\u0131n akademik potansiyellerini destekliyor. Muratbey Beslenme Dan\u0131\u015fman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, \u201cOkul ba\u015far\u0131s\u0131n\u0131n temellerinden biri de do\u011fru beslenmedir\u201d diyerek aileleri \u00e7ocuklar\u0131n beslenmesine daha fazla \u00f6nem vermeye \u00e7a\u011f\u0131r\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":151448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-151447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/151447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=151447"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/151447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/151448"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=151447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=151447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=151447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}