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\n<\/p>\nK\u0131\u015f aylar\u0131nda s\u0131cak suyla du\u015f almak, \u00e7o\u011fumuz i\u00e7in vazge\u00e7ilmez bir rahatlama y\u00f6ntemi. Ancak dermatologlar, bu keyfin cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz kadar masum olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Uzun ve s\u0131cak du\u015flar, cildin do\u011fal koruma bariyerini zay\u0131flat\u0131yor; kuruluk, ka\u015f\u0131nt\u0131 ve hassasiyet gibi sorunlara davetiye \u00e7\u0131kar\u0131yor.<\/p>\n
Dermatoloji Uzman\u0131 Dr. Bab\u00fcr S\u00fcer, s\u0131cak suyun cildin koruyucu ya\u011f tabakas\u0131n\u0131 eriterek nem kayb\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirtiyor:\u00a0 \u201cCildimiz, d\u0131\u015f etkenlere kar\u015f\u0131 ince bir ya\u011f tabakas\u0131yla korunur. S\u0131cak su bu tabakay\u0131 yok etti\u011finde cilt kurur, gerginle\u015fir ve ka\u015f\u0131n\u0131r. Egzama gibi hassas cilt sorunlar\u0131 olan ki\u015filerde bu etkiler daha da belirgin olur.\u201d\u00a0 Yaln\u0131zca cilt de\u011fil, sa\u00e7lar da bu durumdan nasibini al\u0131yor. S\u0131cak su, sa\u00e7 tellerini zay\u0131flat\u0131p k\u0131r\u0131lgan hale getirebilir.\u00a0 Bu uyar\u0131lar sadece bireysel g\u00f6r\u00fc\u015f de\u011fil. Amerikan Dermatoloji Derne\u011fi (AAD), Mayo Clinic ve Cleveland Clinic gibi sayg\u0131n kurumlar da s\u0131cak du\u015flar\u0131n cilt bariyerini bozdu\u011funu ve kurulu\u011fu art\u0131rd\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n
S\u0131cak su, temizlikten \u00e7ok kuruluk getiriyor<\/p>\n
S\u0131cak suyun etkileri sadece nem kayb\u0131yla s\u0131n\u0131rl\u0131 de\u011fil. Cildin do\u011fal pH dengesini bozarak tahri\u015fe a\u00e7\u0131k hale gelmesine neden oluyor. \u00d6zellikle y\u00fcz b\u00f6lgesinde, s\u0131cak suyun k\u0131lcal damarlar\u0131 geni\u015fletmesi rosacea (g\u00fcl hastal\u0131\u011f\u0131) gibi rahats\u0131zl\u0131klar\u0131 tetikleyebiliyor.<\/p>\n
So\u011fuk du\u015flar daha m\u0131 iyi?<\/p>\n
Son d\u00f6nemde sosyal medyada so\u011fuk du\u015flar pop\u00fclerle\u015fti. Ger\u00e7ekten de so\u011fuk su, cildin ya\u011f tabakas\u0131n\u0131 koruyabilir. Ancak Dr. S\u00fcer, bu y\u00f6ntemin de her cilt tipi i\u00e7in uygun olmad\u0131\u011f\u0131n\u0131 hat\u0131rlatarak \u201cA\u015f\u0131r\u0131 so\u011fuk su, baz\u0131 ki\u015filerde dola\u015f\u0131m\u0131 zorlayabilir. Ayr\u0131ca sabun kal\u0131nt\u0131lar\u0131n\u0131 tam temizleyemedi\u011fi i\u00e7in cildi ferahlatmak yerine mat b\u0131rakabilir.\u201d dedi.<\/p>\n
Cilt dostu du\u015f i\u00e7in alt\u0131n kurallar \u015fu \u015fekilde:<\/p>\n
“Il\u0131k su tercih edin:\u00a0Suyun s\u0131cakl\u0131\u011f\u0131n\u0131 elinizle kontrol edin, yak\u0131c\u0131 olmamal\u0131.\u00a0 \u00a0\u00a0<\/p>\n
10 dakikay\u0131 ge\u00e7meyin: Uzun du\u015flar cildi kurutur.\u00a0 \u00a0\u00a0<\/p>\n
Parf\u00fcml\u00fc \u00fcr\u00fcnlerden ka\u00e7\u0131n\u0131n:\u00a0Alerji ve kurulu\u011fa neden olabilir.\u00a0 \u00a0\u00a0<\/p>\n
Sert lif ve sabunlama yerine nazik temizlik:\u00a0Cildi ovmak yerine, daha yumu\u015fak temizleyiciler kullan\u0131n.\u00a0 \u00a0\u00a0<\/p>\n
Du\u015f sonras\u0131 nemlendirme \u015fart:\u00a0Cilt hafif nemliyken uygun bir nemlendirici kullan\u0131n.”<\/p>\n
S\u0131cak du\u015fun hi\u00e7 mi faydas\u0131 yok?<\/p>\n
Elbette var. Il\u0131k-s\u0131cak du\u015flar; burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 a\u00e7abilir, kaslar\u0131 gev\u015fetebilir ve stresi azaltabilir. Ancak bu faydalar, a\u015f\u0131r\u0131 s\u0131cakl\u0131kta de\u011fil, k\u0131sa s\u00fcreli ve \u0131l\u0131k du\u015flarla elde edilir.<\/p>\n
Dr. Bab\u00fcr S\u00fcer \u015f\u00f6yle \u00f6zetledi:<\/p>\n
\u201cCilt sa\u011fl\u0131\u011f\u0131, ne kadar \u00e7ok y\u0131kand\u0131\u011f\u0131n\u0131zla de\u011fil, nas\u0131l y\u0131kand\u0131\u011f\u0131n\u0131zla ilgilidir. Dengeli s\u0131cakl\u0131k, nazik temizlik ve d\u00fczenli nemlendirme; sa\u011fl\u0131kl\u0131 bir cildin anahtar\u0131d\u0131r.\u201d<\/p>\n
\n<\/p>\n
<\/strong> Dermatoloji Uzman\u0131 Dr. Bab\u00fcr S\u00fcer, k\u0131\u015f aylar\u0131nda s\u0131cak suyla du\u015f alman\u0131n cildin do\u011fal koruma bariyerini zay\u0131flatt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n","protected":false},"author":1,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSANAY\u0130 HABER AJANSI <\/p>\n","protected":false},"excerpt":{"rendered":"