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\n<\/p>\nMuratbey Beslenme Dan\u0131\u015fman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, \u201cYaz aylar\u0131nda hafif beslenin, su t\u00fcketimini art\u0131r\u0131n, D vitamini ve protein deste\u011fini ihmal etmeyin\u201d diyerek do\u011fru beslenme ipu\u00e7lar\u0131 payla\u015ft\u0131.<\/p>\n
Yaz mevsimiyle birlikte artan s\u0131cakl\u0131klar, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 ve v\u00fccudumuzun ihtiya\u00e7lar\u0131n\u0131 da de\u011fi\u015ftiriyor. Uzmanlar, s\u0131cak havalarda yeterli ve dengeli beslenmenin, bol s\u0131v\u0131 t\u00fcketmenin ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen besinlere sofralarda daha fazla yer vermenin \u00f6nemine dikkat \u00e7ekiyor.<\/p>\n
Muratbey Beslenme Dan\u0131\u015fman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, yaz aylar\u0131nda v\u00fccudun artan s\u0131cakl\u0131klara uyum sa\u011flamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirterek, \u201cV\u00fccut \u0131s\u0131s\u0131n\u0131n y\u00fckselmesiyle birlikte metabolizma da yeni ko\u015fullara uyum g\u00f6steriyor. Bu d\u00f6nemde yeterli su t\u00fcketmek, sindirimi kolay ve hafif g\u0131dalar\u0131 tercih etmek b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni i\u00e7in be\u015f besin grubunda yer alan g\u0131dalar t\u00fcketilmeli, g\u00fcnde en az be\u015f porsiyon sebze ve meyve yenilmeli, lif a\u00e7\u0131s\u0131ndan zengin besinlere a\u011f\u0131rl\u0131k verilmelidir\u201d dedi.<\/p>\n
Yaz sofralar\u0131n\u0131n vazge\u00e7ilmezi: Karpuz ve peynir<\/p>\n
D\u00fczenli peynir t\u00fcketiminin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli faydalar sa\u011flad\u0131\u011f\u0131n\u0131 ifade eden Garipa\u011fao\u011flu, \u201cProtein ve kalsiyum a\u00e7\u0131s\u0131ndan zengin olan peynir uzun s\u00fcre tokluk hissi sa\u011flar ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Yaz aylar\u0131nda \u00f6zellikle az ya\u011fl\u0131 ve az tuzlu peynirlerin tercih edilmesi gerekir. Burgu, Topi, Kaymakl\u0131 ve S\u00fcrmeli gibi peynirleri karpuzla birlikte t\u00fcketmek hem serinlemeye yard\u0131mc\u0131 olur hem de uzun s\u00fcre tok kalmay\u0131 sa\u011flar. Su oran\u0131 y\u00fcksek olan karpuz, s\u0131cak havalarda s\u0131v\u0131 kayb\u0131n\u0131n \u00f6nlenmesine de katk\u0131 sunar.\u201d diye konu\u015ftu.<\/p>\n
D Vitamini deste\u011fi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc kalmas\u0131nda D vitamininin kritik rol oynad\u0131\u011f\u0131n\u0131 vurgulayan Prof. Dr. Garipa\u011fao\u011flu, \u201cD vitaminiyle zenginle\u015ftirilmi\u015f 100 gram peynir t\u00fcketildi\u011finde g\u00fcnl\u00fck D vitamini ihtiyac\u0131n\u0131n yakla\u015f\u0131k \u00fc\u00e7te biri kar\u015f\u0131lanabiliyor. Yaz aylar\u0131nda sabah 10.00 ile \u00f6\u011fleden sonra 15.00 saatleri aras\u0131nda, g\u00fcnde yakla\u015f\u0131k 15 dakika s\u00fcreyle g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan faydalanmak \u00f6nemlidir. Ancak yeterli g\u00fcne\u015f al\u0131namad\u0131\u011f\u0131nda D vitamini ile zenginle\u015ftirilmi\u015f besinlerin t\u00fcketilmesi ba\u011f\u0131\u015f\u0131kl\u0131k sistemine \u00f6nemli destek sa\u011flar\u201d dedi. Prof. Dr. Garipa\u011fao\u011flu, yaz aylar\u0131nda sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin, yeterli s\u0131v\u0131 t\u00fcketiminin ve D vitamini deste\u011finin hem enerji seviyesinin korunmas\u0131na hem de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
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<\/strong> Muratbey Beslenme Dan\u0131\u015fman\u0131 Prof. Dr. Muazzez Garipa\u011fao\u011flu, \u201cYaz aylar\u0131nda hafif beslenin, su t\u00fcketimini art\u0131r\u0131n, D vitamini ve protein deste\u011fini ihmal etmeyin\u201d diyerek do\u011fru beslenme ipu\u00e7lar\u0131 payla\u015ft\u0131.<\/p>\n","protected":false},"author":1,"featured_media":103567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-103566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/103566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=103566"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/103566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/103567"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=103566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=103566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=103566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"