{"id":101721,"date":"2026-06-19T12:00:36","date_gmt":"2026-06-19T09:00:36","guid":{"rendered":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/06\/19\/universite-sinavi-oncesi-uzmandan-ogrenci-ve-ailelere-onemli-uyarilar"},"modified":"2026-06-19T12:00:36","modified_gmt":"2026-06-19T09:00:36","slug":"universite-sinavi-oncesi-uzmandan-ogrenci-ve-ailelere-onemli-uyarilar","status":"publish","type":"post","link":"https:\/\/ekonomigundemi.com.tr\/index.php\/2026\/06\/19\/universite-sinavi-oncesi-uzmandan-ogrenci-ve-ailelere-onemli-uyarilar\/","title":{"rendered":"\u00dcniversite s\u0131nav\u0131 \u00f6ncesi uzmandan \u00f6\u011frenci ve ailelere \u00f6nemli uyar\u0131lar"},"content":{"rendered":"

Hafta sonu ger\u00e7ekle\u015ftirilecek \u00fcniversite s\u0131nav\u0131 \u00f6ncesinde \u00f6\u011frenciler ve aileler aras\u0131nda s\u0131nav kayg\u0131s\u0131 yeniden g\u00fcndeme gelirken, \u015eanl\u0131urfa E\u011fitim ve Ara\u015ft\u0131rma Hastanesi \u00c7ocuk ve Ergen Psikiyatrisi Uzman\u0131 Dr. Abdullah Karata\u015f, s\u0131nav kayg\u0131s\u0131n\u0131n do\u011fru y\u00f6netildi\u011finde ba\u015far\u0131ya katk\u0131 sa\u011flayabilece\u011fini belirterek \u00f6nemli de\u011ferlendirmelerde bulundu.<\/p>\n

\"\"\n<\/p>\n

\u201cKayg\u0131 d\u00fc\u015fman\u0131m\u0131z de\u011fil\u201d<\/p>\n

S\u0131nav d\u00f6nemlerinde artan kayg\u0131n\u0131n \u00e7o\u011fu zaman olumsuz bir durum olarak alg\u0131land\u0131\u011f\u0131n\u0131 ifade eden Dr. Karata\u015f, kayg\u0131n\u0131n insan\u0131 tehlikelere kar\u015f\u0131 haz\u0131rlayan do\u011fal bir biyolojik alarm sistemi oldu\u011funu s\u00f6yledi.<\/p>\n

Dr. Karata\u015f, kayg\u0131n\u0131n tamamen ortadan kald\u0131r\u0131lmaya \u00e7al\u0131\u015f\u0131lmas\u0131n\u0131n do\u011fru olmad\u0131\u011f\u0131n\u0131 belirterek \u015fu ifadeleri kulland\u0131:<\/p>\n

\u201cEvimize giren bir h\u0131rs\u0131z\u0131 haber veren alarm\u0131 k\u0131rmak ne kadar mant\u0131ks\u0131zsa, kayg\u0131y\u0131 tamamen yok etmeye \u00e7al\u0131\u015fmak da o kadar mant\u0131ks\u0131zd\u0131r. \u00d6nemli olan, bu alarm\u0131n ger\u00e7ek bir tehlike yokken gere\u011finden y\u00fcksek sesle \u00e7almas\u0131n\u0131 engellemektir. Karar\u0131nda bir kayg\u0131 dikkati art\u0131r\u0131r ve performans\u0131 desteklerken, a\u015f\u0131r\u0131 kayg\u0131 panik ve hata yapmaya neden olabilir.\u201d<\/p>\n

\u201cBildi\u011fim her \u015feyi unuttum\u201d d\u00fc\u015f\u00fcncesi ger\u00e7e\u011fi yans\u0131tm\u0131yor<\/p>\n

S\u0131nav s\u0131ras\u0131nda yo\u011fun kayg\u0131 ya\u015fayan \u00f6\u011frencilerin s\u0131k\u00e7a \u201cHer \u015feyi unuttum\u201d hissine kap\u0131ld\u0131\u011f\u0131n\u0131 belirten Karata\u015f, bunun bilimsel olarak do\u011fru olmad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

Karata\u015f, \u015fu de\u011ferlendirmeyi yapt\u0131:<\/p>\n

\u201cO anda beyninizden hi\u00e7bir bilgi silinmez. Sadece yo\u011fun stres nedeniyle bilgilerinize ula\u015fman\u0131z g\u00fc\u00e7le\u015fir. Sakinle\u015fip nefesinizi d\u00fczenledi\u011finizde zihinsel sis da\u011f\u0131l\u0131r ve bilgiler yeniden eri\u015filebilir hale gelir.\u201d<\/p>\n

\u00d6\u011frencilere: \u201cPanik yapmay\u0131n, nefesinize odaklan\u0131n\u201d<\/p>\n

S\u0131nav s\u00fcrecini bir bisiklet yolculu\u011funa benzeten Karata\u015f, \u00f6\u011frencilerin zorland\u0131klar\u0131 anlarda panik yapmak yerine k\u0131sa molalar vermelerini \u00f6nerdi.<\/p>\n

Dr. Karata\u015f, \u201cKalemi b\u0131rak\u0131p derin nefes egzersizi yapmak faydal\u0131 olur. \u00c7\u00f6z\u00fclemeyen sorularda uzun s\u00fcre tak\u0131lmak yerine di\u011fer sorulara ge\u00e7mek daha do\u011fru bir yakla\u015f\u0131m\u201d dedi. Ayr\u0131ca s\u0131navdan \u00f6nce yeterli uykunun \u00f6nemine dikkat \u00e7ekerek, yeni konu \u00f6\u011frenmek yerine dinlenmenin tercih edilmesi gerekti\u011fini vurgulad\u0131.<\/p>\n

Ailelere: \u201c\u00c7ocuklar\u0131n\u0131z\u0131 k\u0131yaslamay\u0131n\u201d<\/p>\n

S\u0131nav kayg\u0131s\u0131nda aile tutumlar\u0131n\u0131n belirleyici oldu\u011funu ifade eden Karata\u015f, anne ve babalara da uyar\u0131larda bulundu.<\/p>\n

Karata\u015f, \u00e7ocuklar\u0131n akranlar\u0131yla k\u0131yaslanmas\u0131n\u0131n motivasyon de\u011fil, yetersizlik duygusu olu\u015fturaca\u011f\u0131n\u0131 belirterek \u015fu ifadeleri kulland\u0131: \u201c\u2018Sana \u00e7ok g\u00fcveniyoruz, kesin kazanacaks\u0131n\u2019 gibi ifadeler destek gibi g\u00f6r\u00fcnse de \u00e7ocuk \u00fczerinde ciddi bir beklenti bask\u0131s\u0131 olu\u015fturabilir.\u201d<\/p>\n

Ailelerin sonu\u00e7tan ba\u011f\u0131ms\u0131z olarak \u00e7ocuklar\u0131n\u0131n \u00e7abas\u0131n\u0131 takdir etmelerinin daha sa\u011fl\u0131kl\u0131 olaca\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n

\u201cS\u0131nav hayat\u0131n tamam\u0131 de\u011fil\u201d<\/p>\n

Dr. Abdullah Karata\u015f a\u00e7\u0131klamas\u0131n\u0131n sonunda, s\u0131navlar\u0131n hayat\u0131n tamam\u0131 olmad\u0131\u011f\u0131n\u0131 belirterek, \u201cS\u0131navlar, belirli bir zamanda belirli bilgilerin \u00f6l\u00e7\u00fclmesinden ibarettir. \u00d6\u011frencilerimizin sakin ve sa\u011fl\u0131kl\u0131 bir s\u0131nav s\u00fcreci ge\u00e7irmelerini diliyorum\u201d ifadelerini kulland\u0131.<\/p>\n

\"\"\n<\/p>\n

<\/strong>
\nEKONOM\u0130 GAZETES\u0130 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eanl\u0131urfa, 19 Haziran (Hibya)- Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav (YKS) s\u0131nav\u0131 \u00f6ncesi, \u015eanl\u0131urfa E\u011fitim ve Ara\u015ft\u0131rma Hastanesi \u00c7ocuk ve Ergen Psikiyatrisi Uzman\u0131 Dr. Abdullah Karata\u015f, s\u0131nav kayg\u0131s\u0131n\u0131n do\u011fru y\u00f6netildi\u011finde ba\u015far\u0131ya katk\u0131 sa\u011flayabilece\u011fini belirterek \u00f6nemli de\u011ferlendirmelerde bulundu.<\/p>\n","protected":false},"author":1,"featured_media":101722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow07ekDA:productID":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-101721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-gundem"],"_links":{"self":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/101721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=101721"}],"version-history":[{"count":0,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/101721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/101722"}],"wp:attachment":[{"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=101721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=101721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomigundemi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=101721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}